Train Smart for the Full Distance Triathlon Leeds – Built for Senior Triathletes 60+
The Full Distance Triathlon Leeds features:
3.8 km Swim – Two continuous laps in calm Waterloo Lake
180 km Bike – Three hilly laps (~2,574 m elevation) with key climbs like Black Hill Road
42.2 km Run – Four 10K laps through Roundhay Park and Millennium Square
This 36-week Full Distance Triathlon training plan is tailored for senior triathletes aged 60+, helping you build the endurance, strength, and resilience needed to meet the course demands—safely and effectively.
✅ Why This Plan Matches the Leeds Course
✔ Race-Specific Periodization
12 weeks of base endurance, followed by 24 weeks of focused preparation for Leeds hilly bike and multi-lap run.
✔ Targeted Climbing Prep
Bike sessions build strength and efficiency to handle elevation gains across all three laps.
✔ Run Simulation Workouts
Recreate the four-loop marathon structure to build confidence and pacing on familiar terrain.
✔ Swim Endurance Focus
Continuous open-water sessions mirror the non-stop 3.8 km Leeds swim—no “Aussie exit.”
💡 Optimized for Triathletes 60+
💪 Weekly Strength Training
Supports joint health, bone density, and muscle preservation.
❤️ Low-Impact Endurance
Zone 2/3 aerobic training builds cardiovascular strength with less stress on joints.
⚡ Smart Speed Work
Occasional VO2 intervals maintain efficiency without overreaching.
🧠 Neuromuscular Drills
Enhance coordination and transition skills critical to long-course success.
📅 Structured 36-Week Plan
Phase 1: 12 Weeks
Aerobic base and neuromuscular work
Early VO2 training
Swim technique and efficiency
Phase 2: 24 Weeks
Long bike rides, tempo runs, and open-water sessions
VO2 and threshold intervals
Peaks at 16 hours/week using polarized intensity
🛠️ Built for Performance & Recovery
Uses MHR, FTP, and RPE
Compatible with Garmin and other major training apps
Includes HRV-guided recovery tools
Whether your goal is to finish strong or reach a new milestone, this plan helps you train with purpose, avoid injury, and race with confidence.
👉 Start your Full Distance Triathlon Leeds journey today—includes personalized email coach support.
Train smart. Race strong. Age with power.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.