🔥2026 FULL DISTANCE TRIATHLON LEEDS - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON LEEDS - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Full Distance Triathlon training plan is built specifically for competitive Masters athletes (age 40+) preparing for the challenging Full Distanced Triathlon Leeds course. With 3.8 km of open water swimming, 180 km of undulating terrain with 2,574 m of climbing, and a marathon through Roundhay Park, this course demands a strategic and science-backed approach to training.
Our evidence-based program focuses on maximizing your endurance, efficiency, and confidence—while minimizing injury risk—by aligning directly with the physiological and topographical demands of the Full Distance Triathlon Leeds.
🏁 How This Plan Prepares You for Leeds:
✅ Swim-Specific Conditioning – Weekly open-water simulation sets and stroke-efficiency drills prepare you for the two-lap swim in calm Waterloo Lake, without the need for a mid-course exit.
✅ Bike Course Adaptation – Structured long rides with sustained tempo efforts and climbs mirror the three-lap bike course north of Leeds, including elevation challenges like Black Hill Road.
✅ Run Course Simulation – Three weekly run sessions include track sessions, and marathon-paced segments to reflect the four-lap, 455 m elevation gain run through Roundhay Park and Millennium Square.
📊 Why This Plan Works:
✔ Progressive Periodization – A 3:1 training cycle balances overload and recovery, building fitness without burnout.
✔ Smart Performance Tools – Integrates with Garmin, Wahoo, and smart-device based platforms for tailored insights.
✔ Precision Metrics – Uses max heart rate (MHR), functional threshold power (FTP), and RPE to target your personal physiological zones.
✔ Swim Mechanics Focus – Improve catch phase efficiency and bilateral breathing for long-course sustainability.
✔ Resilience-Driven Strength Workouts – Develop the durability needed to absorb impact over 140.6 miles.
Plan Structure:
Phase 1 – Endurance Foundation (12 Weeks):
🏊 Aerobic base + swim form
🚴 VO2 max & cadence work
🏃 Strength & proprioceptive control
Phase 2 – Race-Specific Build (24 Weeks):
🏊 Threshold & open-water sessions
🚴 Long Interval rides lasting over 5 hours
🏃 Long runs & race-pace brick workouts
Ready to train with purpose? Gain access to expert coaching support via personalized email and take control of your journey to the Full Distance Triathlon Leeds.
👉 Commit to your performance today with a plan built for your goals.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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