This 24-week training plan is designed specifically for athletes aged 60+—whether you're moving up from shorter events or returning to the sport with new goals. Each session is structured to help you build strength, endurance, and confidence—safely and strategically.
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💧 Prepares You for the Leeds Swim Course
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Swim training focuses on sustained endurance with long intervals and technique work to match the demands of Waterloo Lake’s 3.8 km swim—two continuous laps with no exits. You’ll build comfort with long open-water efforts, reducing fatigue and improving stroke economy.
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🚵 Matches the Leeds Bike Terrain
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Leeds 180 km bike course features ~2,574 m of climbing over rolling terrain and three 55 km laps. This plan includes progressive long rides, intervals, and strength-endurance workouts to prepare you for the demands of climbs like Black Hill Road and repeated elevation shifts.
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🏃 Builds Run Strength for Four Hilly Laps
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The 42.2 km run features ~455 m of elevation, with four laps through Roundhay Park. You’ll train with brick workouts, run pacing strategies, and specific strength sessions to handle lap-based mental challenges and physical fatigue.
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Why Senior Triathletes 60+ Trust This Plan:
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✅ Age-Appropriate Strength Training
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Boosts bone density, preserves lean muscle, and reduces injury risk.
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✅ Smart Endurance Building
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Zone 2/3-focused aerobic workouts build deep stamina without overtaxing the body.
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✅ VO2 Max + Speed Maintenance
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Strategic intervals maintain race pace efficiency and metabolic health.
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✅ Neuromuscular Coordination
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Transition skills and drill work improve economy across all three legs.
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✅ 2:1 Periodization for Recovery
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Two weeks of focused work followed by one week of recovery promotes long-term adaptation and consistency.
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What You Get:
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✔ Heart rate & power zone workouts
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✔ Senior-specific strength & mobility routines
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✔ Expert swim technique guidance
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✔ Brick sessions tailored to Leeds course
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✔ Personalized email support from a certified coach
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Are You Ready to Take on the Full Distance Triathlon Leeds—at 60+?
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Train with confidence, build intelligently, and arrive at the start line prepared.
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✅ Start your journey today with a plan built for your success.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LEEDS TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.