2026 FULL DISTANCE TRIATHLON LEEDS SENIOR TRIATHLETES W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON LEEDS SENIOR TRIATHLETES W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 24-week training plan is designed specifically for athletes aged 60+—whether you're moving up from shorter events or returning to the sport with new goals. Each session is structured to help you build strength, endurance, and confidence—safely and strategically.
💧 Prepares You for the Leeds Swim Course
Swim training focuses on sustained endurance with long intervals and technique work to match the demands of Waterloo Lake’s 3.8 km swim—two continuous laps with no exits. You’ll build comfort with long open-water efforts, reducing fatigue and improving stroke economy.
🚵 Matches the Leeds Bike Terrain
Leeds 180 km bike course features ~2,574 m of climbing over rolling terrain and three 55 km laps. This plan includes progressive long rides, intervals, and strength-endurance workouts to prepare you for the demands of climbs like Black Hill Road and repeated elevation shifts.
🏃 Builds Run Strength for Four Hilly Laps
The 42.2 km run features ~455 m of elevation, with four laps through Roundhay Park. You’ll train with brick workouts, run pacing strategies, and specific strength sessions to handle lap-based mental challenges and physical fatigue.
Why Senior Triathletes 60+ Trust This Plan:
✅ Age-Appropriate Strength Training
Boosts bone density, preserves lean muscle, and reduces injury risk.
✅ Smart Endurance Building
Zone 2/3-focused aerobic workouts build deep stamina without overtaxing the body.
✅ VO2 Max + Speed Maintenance
Strategic intervals maintain race pace efficiency and metabolic health.
✅ Neuromuscular Coordination
Transition skills and drill work improve economy across all three legs.
✅ 2:1 Periodization for Recovery
Two weeks of focused work followed by one week of recovery promotes long-term adaptation and consistency.
What You Get:
✔ Heart rate & power zone workouts
✔ Senior-specific strength & mobility routines
✔ Expert swim technique guidance
✔ Brick sessions tailored to Leeds course
✔ Personalized email support from a certified coach
Are You Ready to Take on the Full Distance Triathlon Leeds—at 60+?
Train with confidence, build intelligently, and arrive at the start line prepared.
✅ Start your journey today with a plan built for your success.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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