Preparing for the Full Distance Triathlon Leeds means being ready for a demanding course:
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đ Swim â 3.8 km of steady effort in Waterloo Lake, two non-stop laps.
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đ´ Bike â 180 km across undulating Yorkshire terrain, including steep sections like Black Hill Road.
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đ Run â A marathon with four laps around Roundhay Park, featuring ~455 m of climbing and technical pacing demands.
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This 24-week Full Distance Triathlon training plan is built for athletes 40+ who are experienced, focused, and ready to step up. Whether youâre eyeing a personal best or simply aiming to finish strong, this structured approach will help you train effectively for the Leeds race day.
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Course-Specific Endurance Development: Gradually build volume and stamina to sustain effort across the hilly 180 km bike and challenging run course.
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Open Water Swim Preparedness: Frequent race-pace and technique-focused sets prepare you for the continuous 3.8 km swim with no exit breaks.
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Climbing & Descending on the Bike: Intervals and long rides build power and confidence for the undulating loops north of Leeds.
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Run Durability & Pacing: Brick workouts and progressive long runs teach your body to handle fatigue and pace effectively over four laps.
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đ ď¸ Whatâs Inside:
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Heart rate and power-based workouts tailored to your current fitness
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Weekly progression from 8 to ~16 hours of training
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Strength training for injury prevention and longevity
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Video-supported swim drills and mobility sessions
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Garmin-ready workouts â straight to your watch
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3:1 build/recovery structure for peak adaptation
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đ Why It Works:
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This plan reduces injury risk, avoids burnout, and gives you time to adapt and grow stronger. Youâll enter race week with not just fitnessâbut belief in your preparation.
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đ§ Personalized Email Coach Support Included
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Got questions? Youâre not alone. Ongoing email support from an experienced coach ensures you're never guessing.
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Are you ready to train smart, stay consistent, and conquer the Full Distance Triathlon Leeds?
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Start your training todayâwith a plan built for your goals.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS â START HERE â
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EXPLORE MORE LEEDS TRAINING PLAN OPTIONS
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²Ž Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.