MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (LEEDS - UNITED KINGDOM - 2027) - Andiamo²®
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (LEEDS - UNITED KINGDOM - 2027) - Andiamo²®
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Leeds means being ready for a demanding course:
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🏊 Swim – 3.8 km of steady effort in Waterloo Lake, two non-stop laps.
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🚴 Bike – 180 km across undulating Yorkshire terrain, including steep sections like Black Hill Road.
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🏃 Run – A marathon with four laps around Roundhay Park, featuring ~455 m of climbing and technical pacing demands.
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This 24-week Full Distance Triathlon training plan is built for athletes 40+ who are experienced, focused, and ready to step up. Whether you’re eyeing a personal best or simply aiming to finish strong, this structured approach will help you train effectively for the Leeds race day.
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✅ Course-Specific Endurance Development: Gradually build volume and stamina to sustain effort across the hilly 180 km bike and challenging run course.
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✅ Open Water Swim Preparedness: Frequent race-pace and technique-focused sets prepare you for the continuous 3.8 km swim with no exit breaks.
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✅ Climbing & Descending on the Bike: Intervals and long rides build power and confidence for the undulating loops north of Leeds.
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✅ Run Durability & Pacing: Brick workouts and progressive long runs teach your body to handle fatigue and pace effectively over four laps.
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🛠️ What’s Inside:
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Heart rate and power-based workouts tailored to your current fitness
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Weekly progression from 8 to ~16 hours of training
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Strength training for injury prevention and longevity
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Video-supported swim drills and mobility sessions
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Garmin-ready workouts — straight to your watch
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3:1 build/recovery structure for peak adaptation
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👟 Why It Works:
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This plan reduces injury risk, avoids burnout, and gives you time to adapt and grow stronger. You’ll enter race week with not just fitness—but belief in your preparation.
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📧 Personalized Email Coach Support Included
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Got questions? You’re not alone. Ongoing email support from an experienced coach ensures you're never guessing.
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Are you ready to train smart, stay consistent, and conquer the Full Distance Triathlon Leeds?
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Start your training today—with a plan built for your goals.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LEEDS TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.