2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Leeds means being ready for a demanding course:
🏊 Swim – 3.8 km of steady effort in Waterloo Lake, two non-stop laps.
🚴 Bike – 180 km across undulating Yorkshire terrain, including steep sections like Black Hill Road.
🏃 Run – A marathon with four laps around Roundhay Park, featuring ~455 m of climbing and technical pacing demands.
This 24-week Full Distance Triathlon training plan is built for athletes 40+ who are experienced, focused, and ready to step up. Whether you’re eyeing a personal best or simply aiming to finish strong, this structured approach will help you train effectively for the Leeds race day.
✅ Course-Specific Endurance Development: Gradually build volume and stamina to sustain effort across the hilly 180 km bike and challenging run course.
✅ Open Water Swim Preparedness: Frequent race-pace and technique-focused sets prepare you for the continuous 3.8 km swim with no exit breaks.
✅ Climbing & Descending on the Bike: Intervals and long rides build power and confidence for the undulating loops north of Leeds.
✅ Run Durability & Pacing: Brick workouts and progressive long runs teach your body to handle fatigue and pace effectively over four laps.
🛠️ What’s Inside:
Heart rate and power-based workouts tailored to your current fitness
Weekly progression from 8 to ~16 hours of training
Strength training for injury prevention and longevity
Video-supported swim drills and mobility sessions
Garmin-ready workouts — straight to your watch
3:1 build/recovery structure for peak adaptation
👟 Why It Works:
This plan reduces injury risk, avoids burnout, and gives you time to adapt and grow stronger. You’ll enter race week with not just fitness—but belief in your preparation.
📧 Personalized Email Coach Support Included
Got questions? You’re not alone. Ongoing email support from an experienced coach ensures you're never guessing.
Are you ready to train smart, stay consistent, and conquer the Full Distance Triathlon Leeds?
Start your training today—with a plan built for your goals.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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