SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Lake Placid is just plain HARD! With a 2.4-mile swim in calm Mirror Lake, a 112-mile bike through the unforgiving Adirondack hills, and a marathon run over rolling terrain, success on this course requires more than endurance—it demands smart, structured preparation.
This 36-week Full Distance Triathlon training plan is engineered specifically for Senior Triathletes aged 60+. Grounded in performance science and designed with age-specific needs in mind, it prepares your body and mind for the course’s unique terrain, elevation, and weather.
🏁 Why This Plan Prepares You for Lake Placid:
✔ Swim-Specific Prep
Mirror Lake’s two-loop swim is aided by clear sight lines and stable temps (~72°F). The plan emphasizes proprioceptive drills and open-water skills to build confidence, efficiency, and navigation control.
✔ Bike-Ready Strength & Stamina
With nearly 8,000 feet of elevation gain, the hilly bike course requires sustainable power and resilience. This plan builds climbing strength through progressive long rides, FTP intervals, and muscle-endurance sets—vital for conquering the Keene Descent and Papa Bear Hill.
✔ Run Durability & Recovery Management
The final marathon includes rolling hills and accumulated fatigue. Zone 2/3 aerobic training, VO2 intervals, and smart pacing strategies develop cardiovascular efficiency and leg durability, helping you finish strong on River Road—where crowds and cool 63°F temps spur you on.
💡 Tailored Benefits for 60+ Triathletes:
💪 Strength & Joint Health
Weekly resistance training supports bone density, prevents muscle loss, and improves injury resistance.
🧠 Neuromuscular Drills
Improve coordination, transitions, and movement economy across all three disciplines.
🧭 Periodized Performance Approach
With a 2:1 build-to-recovery cycle, this plan enhances adaptation while minimizing burnout—key for longevity and consistency.
📊 Tech-Integrated & Data-Driven
Workouts align with Garmin and other major training apps. Use HRV, RPE, FTP, and MHR to train smarter and avoid overexertion.
🎯 Ready to Train for Lake Placid with Confidence?
This plan supports your Full Distance Triathlon journey with structured workouts and personalized email coach support. Whether you're chasing a finish or your best performance yet, it equips you to train smart, race strong, and age with power.
👉 Start your journey today.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:34:00 | 05:25:00 |
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Run
x2
|
02:08:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 05:25:00 | |
|
|
02:01:00 | 01:30:00 | |
|
|
02:08:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.