2026 FULL DISTANCE TRIATHLON LAKE PLACID - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON LAKE PLACID - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Full Distance Triathlon Lake Placid—Designed for Senior Triathletes 60+
From the crystal-clear 2.4-mile swim in Mirror Lake to the 112-mile ride through the hilly Adirondacks and the challenging 26.2-mile marathon along River Road, this event tests every aspect of your preparation. With nearly 8,000 feet of climbing on the bike and rolling hills on the run, training smart—not just hard—is essential.
This 24-week Full Distance Triathlon training plan, tailored specifically for athletes 60+, is engineered to prepare your body and mind for the unique demands of Lake Placid.
✅ Build Durability & Prevent Injury
Age-appropriate strength training reinforces bone health and helps prevent muscle loss—critical for withstanding the pounding of a hilly marathon and long days in the saddle.
✅ Swim Smarter in Mirror Lake
Focused swim sessions emphasize form, sighting, and endurance to match the two-loop course and underwater cable guidance.
✅ Master the Climb & Descents
Structured bike interval sessions prepare you for long climbs and technical descents like the Keene Drop and Papa Bear Hill, improving power, pacing, and handling.
✅ Run Strong Off the Bike
Run workouts target pacing and fatigue management—essential for Lake Placid’s rolling hills and the final 13.1-mile push.
✅ Train at the Right Intensity
Zone 2/3 endurance work builds a resilient aerobic engine, while short, high-intensity sessions preserve VO₂ max and leg turnover without overstressing joints.
✅ Support for Your Journey
Personalized email coach support is included, helping you adapt the plan to your life, goals, and recovery needs.
📈 Plan Highlights:
Weekly volume: 8–16 hours
🏊 88 swim sessions (~34 hrs)
🚴 88 bike workouts (~129 hrs)
🏃 70 runs (~61 hrs)
🏋️ 38 strength sessions (~25 hrs)
Proven 2:1 build-recovery cycle
Data-guided pacing & power zones
You’re not just training for a finish—you’re preparing for a strong, confident performance at Lake Placid. This plan builds the endurance, strength, and skill to meet the course’s physical and mental challenges—safely and efficiently.
👉 Take the next step toward your Full Distance Triathlon goal. Train with structure. Race with confidence. Get the plan—and personalized support to back it up.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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