The swim covers 3.8 km in the clear, calm waters of Ulibarri-Gamboa Lake, with water temperatures near 70°F (21°C). The 180.2 km bike course showcases the stunning Álava region, passing through historic Camino de Santiago towns. The 42.2 km run is a flat, four-loop route through Vitoria-Gasteiz’s city center, finishing in Plaza España amid enthusiastic crowds and mild 72°F (22°C) air.
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Preparing for this demanding race requires a plan designed not only for the distance but also for senior athletes’ unique needs. This 44-week Full Distance Triathlon training program is tailored for triathletes aged 60+, emphasizing performance, injury prevention, and sustainable progression.
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How This Training Plan Benefits Your Race Preparation
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✅ Gradual Endurance Build
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Starting with a Base Phase focusing on aerobic development, technique, and core strength, the plan builds a strong foundation for race-day demands.
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✅ Strength and Bone Health
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With resistance sessions, the program supports muscle mass and bone density, essential for power and injury resistance during the bike and run.
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✅ Cardiovascular and Speed Training
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Zone 2/3 aerobic workouts enhance stamina with controlled cardiovascular stress, while high-intensity intervals maintain VO2 max and speed.
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✅ Neuromuscular Coordination
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Drills improve movement efficiency and reaction time, aiding swim technique and running economy.
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✅ Smart Training Metrics
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Workouts use Rate of Perceived Exertion, Heart Rate, or Power Zones, compatible with smart devices to monitor progress objectively.
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Plan Structure for Senior Triathletes
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The two-phase plan gradually increases weekly training from 4 to 15 hours, balancing workload and recovery with a 2:1 training-to-recovery week ratio. Video-guided swim drills and power-based bike and run workouts ensure race-specific conditioning aligned with senior physiology.
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Following this plan builds the endurance, strength, and race readiness required to excel at the Full Distance Triathlon in Vitoria-Gasteiz, where the combination of swim, bike, and run demands a resilient, well-prepared athlete.
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Take control of your training and prepare confidently. Purchase this comprehensive plan today and gain email coaching support to keep you motivated and progressing safely.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE VITORIA GASTEIZ TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.