🔥2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ - SENIOR W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ - SENIOR W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Vitoria-Gasteiz Training Plan – 44 Weeks for Senior Triathletes Aged 60+
The swim covers 3.8 km in the clear, calm waters of Ulibarri-Gamboa Lake, with water temperatures near 70°F (21°C). The 180.2 km bike course showcases the stunning Álava region, passing through historic Camino de Santiago towns. The 42.2 km run is a flat, four-loop route through Vitoria-Gasteiz’s city center, finishing in Plaza España amid enthusiastic crowds and mild 72°F (22°C) air.
Preparing for this demanding race requires a plan designed not only for the distance but also for senior athletes’ unique needs. This 44-week Full Distance Triathlon training program is tailored for triathletes aged 60+, emphasizing performance, injury prevention, and sustainable progression.
How This Training Plan Benefits Your Race Preparation
✅ Gradual Endurance Build
Starting with a Base Phase focusing on aerobic development, technique, and core strength, the plan builds a strong foundation for race-day demands.
✅ Strength and Bone Health
With resistance sessions, the program supports muscle mass and bone density, essential for power and injury resistance during the bike and run.
✅ Cardiovascular and Speed Training
Zone 2/3 aerobic workouts enhance stamina with controlled cardiovascular stress, while high-intensity intervals maintain VO2 max and speed.
✅ Neuromuscular Coordination
Drills improve movement efficiency and reaction time, aiding swim technique and running economy.
✅ Smart Training Metrics
Workouts use Rate of Perceived Exertion, Heart Rate, or Power Zones, compatible with smart devices to monitor progress objectively.
Plan Structure for Senior Triathletes
The two-phase plan gradually increases weekly training from 4 to 15 hours, balancing workload and recovery with a 2:1 training-to-recovery week ratio. Video-guided swim drills and power-based bike and run workouts ensure race-specific conditioning aligned with senior physiology.
Following this plan builds the endurance, strength, and race readiness required to excel at the Full Distance Triathlon in Vitoria-Gasteiz, where the combination of swim, bike, and run demands a resilient, well-prepared athlete.
Take control of your training and prepare confidently. Purchase this comprehensive plan today and gain email coaching support to keep you motivated and progressing safely.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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