🔥2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon in Vitoria-Gasteiz – 44-Week Masters 40+ Plan
The 44-Week Competitive Masters Full Distance Triathlon Training Plan is engineered to align with the demands of this course—helping you build the endurance, speed, and mental resilience needed to race at your best.
Why This Plan Works for Vitoria-Gasteiz
✅ Lake Swim Conditioning – The 3.8 km swim in Ulibarri-Gamboa Lake is ideal for athletes who’ve trained with video-guided swim drills, included to improve stroke efficiency and pacing in open water.
✅ Bike Course Power & Control – With 180.2 km through rolling terrain and towns along the Camino de Santiago, the structured power-based bike sessions and terrain-specific simulations prepare you to ride efficiently across long flats and technical segments.
✅ Flat Run Optimization – The 42.2 km city loop rewards pace control and sustained effort. This plan includes long-run tempo builds, and precision run workouts tailored to keep you strong deep into the final kilometers.
Built for Masters Athletes
✔️ No Base Mileage Required – Perfect even if you’ve taken the last 90 days off.
✔️ Data-Driven Precision – Every workout is structured with RPE, heart rate, and power zones—Garmin-compatible for seamless execution.
✔️ Strength Training for Masters 40+ – Weekly sessions with expert video* instruction to prevent injury and maintain power throughout your build.
✔️ Progressive 3:1 Loading – Avoid overtraining while steadily building endurance and race readiness over 44 weeks.
Whether you’re aiming for a personal best or simply want to execute your strongest race yet, this plan is purpose-built to match the Vitoria-Gasteiz Full Distance Triathlon course from start to finish.
💬 Includes coach email support—get answers, adjustments, and confidence as you train.
🚀 Commit to your Full Distance Triathlon performance today—start training smarter, stronger, and with purpose.
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
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🔥 15% Off Stryd Running Pod
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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