2026 - 24WK FULL DISTANCE TRIATHLON VITORIA GASTEIZ - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 - 24WK FULL DISTANCE TRIATHLON VITORIA GASTEIZ - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Vitoria-Gasteiz challenges athletes with a 3.8 km swim in Ulibarri-Gamboa Lake’s cool, clear waters, a record-breaking 180.2 km bike course through the scenic Álava region, and a flat, fast 42.2 km run around Vitoria-Gasteiz’s vibrant city center. Preparing for this race requires targeted training that accounts for endurance, pacing, and muscular resilience — especially important for athletes over 60.
🏋️♂️ Strength and Bone Health
Age-appropriate resistance training in this plan helps preserve bone density and muscle mass, reducing injury risk and supporting power output during long bike and run segments.
🏃♂️ Smart Endurance Development
Emphasizing Zone 2/3 aerobic workouts builds a durable cardiovascular base without excessive strain, allowing you to maintain consistent effort across the extended swim, bike, and run distances.
🚴 VO2 Max and Speed Work
Incorporated intervals enhance aerobic capacity and race pace efficiency, key to navigating Vitoria-Gasteiz’s competitive bike course and maintaining a strong run finish.
🧠 Neuromuscular Activation
Drills improve coordination, transition skills, and reaction time—factors that increase overall race efficiency and reduce wasted energy.
What You Receive
✔ Training tailored for Senior Triathletes 60+ with race-specific conditioning for the Full Distance Triathlon
✔ Progressive endurance and power development through data-driven heart rate, power, and perceived effort metrics
✔ Proven 2:1 training and recovery structure for sustainable improvement and injury prevention
✔ Expert swim technique videos and advanced brick sessions to prepare for race transitions
✔ Senior-focused strength and mobility exercises designed to enhance durability
Prepare Confidently for Vitoria-Gasteiz
This comprehensive plan equips you to meet the unique demands of the Full Distance Triathlon in Vitoria-Gasteiz. With a focus on longevity, strength, and efficient pacing, you will enter race day with the confidence to perform your best.
Ready to elevate your training and tackle the Full Distance Triathlon at Vitoria-Gasteiz? Join now and gain full email coaching support to guide you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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