2026 SIX MONTH FULL DISTANCE TRIATHLON VITORIA GASTEIZ MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON VITORIA GASTEIZ MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race the Full Distance Triathlon in Vitoria-Gasteiz and perform at your best? This six-month Competitive Masters 40+ Full Distance Triathlon Training Plan is tailored for experienced athletes prepared to meet the demands of this scenic and fast-paced race.
The Full Distance Triathlon in Vitoria-Gasteiz features a 3.8 km swim in the clear waters of Ulibarri-Gamboa Lake, a 180.2 km bike ride through the picturesque Álava region and historic Camino de Santiago, and a flat, four-loop 42.2 km run through the city center. Success here requires a training plan that develops endurance, power, and technical skill across all three disciplines, aligned to the race’s unique challenges.
How this training plan benefits you:
✅ Builds endurance to sustain a strong pace throughout the long swim, challenging bike course, and repetitive run loops.
✅ Uses heart rate and power-based training for precise intensity control, optimizing energy use during the race.
✅ Includes progressive phases—from base endurance to tempo and brick workouts—that prepare your body for race-day demands.
✅ Offers instructional swim drills and strength workouts, enhancing stroke efficiency and muscular resilience for the lake swim and bike terrain.
✅ Syncs directly with Garmin devices for seamless workout integration, eliminating distractions and simplifying your preparation.
✅ Employs a structured 3:1 approach, balancing three weeks of focused training with one week of active recovery to maximize adaptation and reduce injury risk.
By following this plan, you’ll improve your aerobic capacity and muscular endurance to power through the 180.2 km bike route and maintain speed during the four-run laps, all while managing energy efficiently from start to finish.
Before starting, a 4-6 week base endurance foundation is recommended to prepare your body for the plan’s intensity. The first week introduces VO2 interval sessions to build race-specific speed and stamina.
This training plan is designed for athletes like you who are ready to elevate performance in a demanding Full Distance Triathlon. With personalized email coach support included, you’ll have expert guidance every step of the way.
Are you ready to put in the work and race Vitoria-Gasteiz with confidence? Take the next step in your triathlon journey and secure your training plan today
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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