Kona Endurance 18 Weeks advanced FULL Long Distance Triathlon PR Plan NUTRITION + COACH SUPPORT
Kona Endurance 18 Weeks advanced FULL Long Distance Triathlon PR Plan NUTRITION + COACH SUPPORT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
18-Week Long Distance Triathlon Plan – Advanced
This is not your average cookie-cutter training plan.
Designed for experienced triathletes aiming to race at a high level, this 18-week plan follows the latest performance methods out of Norway and Germany—combined with mindset work, nutrition strategy, and detailed strength sessions to keep your edge sharp.
It’s about real results. And that starts with real data.
Dialed from Day One
Before you start, we offer a free online performance test at
👉 app.konaendurance.com
Use it to calculate your VO₂max, VLamax, and FTP—and input the right training zones from the start. No guesswork, just accurate metrics and smart training.
Is This Plan for You?
YES, if you:
Have previous experience racing full-distance triathlons (140.6)
Want to push toward a new personal best or Kona slot
Can commit to 12–22 hours/week of structured training
Value science-backed programming, with mental and nutritional depth
Are ready to train with precision, purpose, and resilience
What You’ll Get
Full 18-week periodization: Base → Build → Peak → Taper
Sessions built on Norwegian + German endurance systems
Structured by power, pace, and HR zones
Weekly Mindset Mondays to sharpen race-day composure
Fueling guidance built into key workouts
Strength & mobility work tailored to triathletes
Email support from Coach Flo, if you need help adapting
Integrated with your free metabolic test data from our app
This Plan Is for Athletes Who Take Racing Seriously
You already know how to train. Now train smarter—on a system designed to extract peak performance while keeping you healthy, balanced, and mentally strong.
Start strong. Train with clarity. Race like you’ve already been there.
📩 info@konaendurance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:19:00 | 05:00:00 |
|
Run
x4
|
02:08:00 | 01:40:00 |
|
Swim
x3
|
03:14:00 | 01:30:00 |
|
strength
x2
|
—— | —— |
|
Custom
x1
|
00:04:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:19:00 | 05:00:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
03:14:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:04:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.