🔥2026 FULL DISTANCE TRIATHLON FRANKFURT - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON FRANKFURT - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Frankfurt involves systematic training across all three disciplines. The course includes a 3.8 km swim at Langer Waldsee, a 180 km bike segment that combines rolling hills with urban flats, and a 42.2 km run along the Main River. A structured and progressive training approach—such as the 44-week Competitive Masters Full Distance Triathlon Training Plan—is designed to address the specific demands of this race.
Even if you’re starting after time off, this plan does not require a pre-built fitness base. Instead, it strategically develops your endurance, power, and race-day execution through a phased system tailored for athletes over 40 who seek competitive results.
🔍 Structured Phases for Long-Term Success
✅ 12-Week Base Phase
Build aerobic capacity, refine technique, and develop durability with a smart 3:1 loading structure. Weekly training starts at just 4 hours, peaking at 8 hours—ideal for reconditioning your body without overtraining.
✅ 32-Week Full Distance Triathlon Phase
Targeted race preparation with progressive load cycles. Training ramps from 7 to 15 hours per week, aligning with the demands of Frankfurt’s fast-yet-technical course—especially helpful for mastering its mixed-terrain bike course and flat, high-energy run.
📈 Integrated, Data-Driven Workouts
✔️ Garmin-Compatible Sessions – Syncs with your device for real-time pacing via RPE, Heart Rate, and Power Zones.
✔️ Video-Guided Swim Drills – Improve open-water form and economy for Frankfurt’s spectator-lined swim start.
✔️ Structured Bike & Run Sessions – Precision workouts to handle the mix of hills and speedwork needed for 'Mainhattan’s' dynamic course.
✔️ Strength Training for Masters Athletes – Joint-friendly workouts to maintain durability over 44 weeks.
💬 Personalized Support Along the Way
This training plan includes email support from a certified coach, so you're never training alone. Whether you need guidance with pacing strategy or workout adjustments, help is just a message away.
🏁 Why It Works for Frankfurt
From swim entry to the cobblestone finish at the Römer, this plan mirrors the course’s rhythm—building stamina for the lake swim, threshold power for hill climbs, and controlled speed for the flat marathon along the Main.
🚀 Commit to your Full Distance Triathlon Frankfurt success today.
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.