Train Smart. Race Strong. Conquer Frankfurt at 60+

With a 3.8 km swim at Langer Waldsee, a dynamic 180 km bike course through urban and rural landscapes, and a 42.2 km riverside run lined with supporters, Frankfurt offers a demanding yet inspiring race environment. This plan equips you to meet that challenge head-on—with structure, science, and support. This 24-week plan is built specifically for Senior Triathletes aged 60+, focusing on sustainable performance, injury prevention, and maximizing endurance without overtraining.

Why This Plan Works for Senior Triathletes
✅ Strength-Based Injury Prevention
Weekly resistance training boosts bone density, muscle integrity, and joint stability—helping you stay durable through every phase.

🏃‍♂️ Low-Impact, High-Gain Endurance
Zone 2/3-focused cardio builds deep aerobic capacity while minimizing fatigue and recovery time—ideal for mastering Frankfurt's long distances.

🚴 Sharp, Sustainable Speed
Targeted VO₂ max intervals preserve race pace, helping you stay strong through the bike and run without excessive strain.

🧠 Enhanced Efficiency & Coordination
Neuromuscular drills sharpen transitions, posture, and movement economy—essential for performing efficiently on race day.

What’s Inside the Plan
✔ Built for Athletes 60+
Every session is tailored to your physiology, recovery needs, and long-term athletic goals.

✔ Scientifically Structured Workouts
Heart rate, power zones, and perceived effort are all integrated to ensure optimal pacing and adaptation.

✔ 2:1 Progression Formula
Two weeks of training followed by one week of recovery maintains momentum while reducing injury risk.

✔ Race-Specific Skills
Advanced brick sessions, open water swim prep, and course-simulation workouts build race-day readiness.

✔ 💬 Email Coach Support Included
Get expert guidance when you need it—whether it’s pacing questions, plan adjustments, or motivation.

Are you ready to tackle the Full Distance Triathlon Frankfurt—strong, prepared, and over 60?
This plan gives you the structure, strategy, and support you need to train with confidence and race with purpose.

👉 Invest in your performance today—and start building your best race yet.

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