2026 SIX MONTH FULL DISTANCE TRIATHLON FRANKFURT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON FRANKFURT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Frankfurt offers a world-class course that demands strategic preparation. From the 3.8 km swim at Langer Waldsee—with its dynamic Australian exit and arena-like energy—to the 180 km ride through both flats and climbs, and a fast, flat 42.2 km run along the river Main, this race is as mentally challenging as it is physically demanding. If you're a dedicated Masters athlete over 40, the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is tailored for your success on this course.
✅ Why This Plan Works for Frankfurt
This 24-week plan prepares you specifically for the demands of Frankfurt’s urban heat, varied terrain, and spectator-filled finale.
✅ Heart Rate & Power-Based Workouts help manage effort on the bike course’s mix of flats and climbs.
✅ Race-Specific Brick Sessions build the durability needed for a strong transition from bike to run on Frankfurt’s flat course.
✅ Structured 3:1 Training Cycles ensure you're pushing smart and recovering fully.
✅ Open Water Swim Prep gets you ready for Frankfurt’s lake start and quick Aussie exit.
✅ Device Syncing for Garmin & More—seamlessly follow sessions on your watch or bike computer.
✅ Strength & Mobility Workouts built for Masters athletes to prevent injury and build power.
🏁 Race-Day Ready Features
🏊 Video-guided swim drills for efficiency and endurance.
🚴 Intensity-specific bike sessions aligned with power zones.
🏃 Run workouts targeting your aerobic threshold and recovery.
💪 Progressive strength training to maintain muscle and joint health over the long haul.
📈 Weekly hours start at 8 and peak at around 16, allowing you to balance training with work and life—without compromising your goal of executing a strong race in Frankfurt’s challenging conditions.
Coach Support Included: Have questions along the way? You’ll get email access to your coach for personalized guidance throughout the plan.
🎯 Ready to make Frankfurt your strongest race yet?
Commit to the process, follow the plan, and line up at the Römer finish confident, prepared, and race-ready.
👉 Start your training today and take the next step toward your Full Distance Triathlon goal.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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