If you’re a seasoned triathlete aged 60 or older aiming to race the iconic Full Distance Triathlon in Nice, this 44-week training plan is your ultimate roadmap. Designed specifically for Senior Triathletes 60+, it helps you build endurance, boost strength, and sharpen speed safely—whether you’re chasing a personal best or a podium finish.
Even if you’ve taken a break from training, this plan requires no previous base mileage and gradually builds your fitness in a sustainable way.
Here’s how it supports your success at the Full Distance Triathlon France:
✅ 12-Week Base Phase: Build aerobic fitness, core strength, and perfect your technique with manageable training loads starting at 4 hours per week and progressing thoughtfully.
✅ 32-Week Full Distance Phase: Increase weekly training up to 15 hours with focused endurance, speed, and race readiness sessions to ensure peak performance.
✅ Tailored for Senior Physiology: Includes 96 resistance training sessions to maintain muscle mass and bone health, vital for longevity and power.
✅ Smart Endurance Focus: Prioritizes lower-intensity aerobic work to protect your heart and maximize stamina over long distances.
✅ High-Intensity Intervals: Targeted VO2 max and speed workouts preserve your fast-twitch muscle capacity.
✅ Neuromuscular Drills: Enhance coordination, agility, and smooth transitions for race day efficiency.
✅ Device-Connected & Data-Driven: Syncs with your compatible devices using heart rate, power, and perceived exertion to keep your training safe, measurable, and optimized.
Here’s the training volume breakdown:
🏊 Swim: 166 sessions, 60+ hours of video-guided open water drills perfecting your Mediterranean Sea swim.
🚴 Bike: 152 rides, 185+ hours including power-based climbs like Pugets and Col de Vence to master the course’s hills.
🏃 Run: 122 runs, 95+ hours focused on pacing for the sunny Promenade des Anglais marathon loops.
🏋️ Strength: Progressive resistance workouts designed to support senior athletes’ muscle and bone health.
This plan isn’t just about training—it’s your strategic partner for a strong, healthy, and confident race day.
💪 Ready to take on the Full Distance Triathlon France and finish proud? Secure your personalized training plan today, complete with expert email coach support to guide you every step of the way.
Let’s get you race-ready and unstoppable.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.