🔥2026 FULL DISTANCE TRIATHLON FRANCE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON FRANCE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re a seasoned athlete aged 60 or older aiming to race the iconic Full Distance Triathlon in Nice, this 44-week training plan is your ultimate roadmap. Designed specifically for Senior Triathletes 60+, it helps you build endurance, boost strength, and sharpen speed safely—whether you’re chasing a personal best or a podium finish.
Even if you’ve taken a break from training, this plan requires no previous base mileage and gradually builds your fitness in a sustainable way.
Here’s how it supports your success at the Full Distance Triathlon France:
✅ 12-Week Base Phase: Build aerobic fitness, core strength, and perfect your technique with manageable training loads starting at 4 hours per week and progressing thoughtfully.
✅ 32-Week Full Distance Phase: Increase weekly training up to 15 hours with focused endurance, speed, and race readiness sessions to ensure peak performance.
✅ Tailored for Senior Physiology: Includes 96 resistance training sessions to maintain muscle mass and bone health, vital for longevity and power.
✅ Smart Endurance Focus: Prioritizes lower-intensity aerobic work to protect your heart and maximize stamina over long distances.
✅ High-Intensity Intervals: Targeted VO2 max and speed workouts preserve your fast-twitch muscle capacity.
✅ Neuromuscular Drills: Enhance coordination, agility, and smooth transitions for race day efficiency.
✅ Device-Connected & Data-Driven: Syncs with your compatible devices using heart rate, power, and perceived exertion to keep your training safe, measurable, and optimized.
Here’s the training volume breakdown:
🏊 Swim: 166 sessions, 60+ hours of video-guided open water drills perfecting your Mediterranean Sea swim.
🚴 Bike: 152 rides, 185+ hours including power-based climbs like Pugets and Col de Vence to master the course’s hills.
🏃 Run: 122 runs, 95+ hours focused on pacing for the sunny Promenade des Anglais marathon loops.
🏋️ Strength: Progressive resistance workouts designed to support senior athletes’ muscle and bone health.
This plan isn’t just about training—it’s your strategic partner for a strong, healthy, and confident race day.
💪 Ready to take on the Full Distance Triathlon France and finish proud? Secure your personalized training plan today, complete with expert email coach support to guide you every step of the way.
Let’s get you race-ready and unstoppable.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.