Racing the Full Distance Triathlon in Nice, France is one of the most demanding yet rewarding challenges in endurance sport. From the warm Mediterranean swim to the relentless alpine climbs and the sun-drenched marathon along the Promenade des Anglais, success on this course requires more than just mileage—it demands precision, resilience, and purpose-driven training.

This 44-week Full Distance Triathlon Training Plan is engineered for Masters athletes (age 40+) who want to train smart and race hard. Whether you're returning after time off or pursuing a personal best, this plan adapts to your current fitness and guides you toward peak performance—right when it matters most.

How This Plan Sets You Up for Success in France

✅ Swim Stronger in the Med: Build endurance and technique to confidently tackle the 3.8 km two-loop course at Plage des Ponchettes.

✅ Conquer the Climbs: Targeted strength and bike workouts prepare you for the steep gradients of the Col de Vence, Col de l’Ecre, and the brutal 9 km Pugets climb—so you climb efficiently and descend with control.

✅ Thrive in the Heat: Long brick sessions and heat-adaptive training simulate the 82°F (28°C) conditions along the four-loop Promenade run, helping you pace and fuel for a strong finish.

What’s Inside This Proven Training Plan

🏁 12-Week Base Phase
✔️ Build aerobic capacity and strength with progressive 3:1 cycles
✔️ Start at 4 hours/week, peak at 8 hours in Week 11

🏁 32-Week Full Distance Triathlon Phase
✔️ Develop speed, endurance, and mental toughness
✔️ Peak volume hits 15 hours/week for full race-day readiness

Elite-Level Features for Masters Athletes

🔥 Smart Device-compatible structured workouts using RPE, Heart Rate, and Power
🎥 Video-guided swim drills and strength workouts tailored for age 40+
💪 Progressive load design to prevent injury and build sustainable fitness
📧 Includes direct email support from your coach—get expert guidance when you need it most

You’ve raced before. You know what it takes. But this time, you’re going all in—with a plan built specifically for this iconic race in Nice.

🚀 Commit now. Train with purpose. Race your strongest Full Distance Triathlon ever in France!

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