Racing the Full Distance Triathlon in Nice, France is a remarkable opportunity—one that demands a smart, science-based approach to training. This 36-week Full Distance Triathlon training plan is purpose-built for Senior Triathletes aged 60+, helping you conquer the Mediterranean swim, the punishing climbs through the Alpes-Maritimes, and a sun-drenched marathon along the iconic Promenade des Anglais.
This program isn’t just about crossing the finish line—it’s about doing it with strength, strategy, and confidence.
🏊♂️🚴♂️🏃♂️ Why This Plan Works for Nice, France
✔️ Progressive Structure
12 weeks of aerobic base-building, followed by 24 weeks of race-specific development.
✔️ Data-Driven Training
Customizable by Max Heart Rate, FTP, and RPE. Seamlessly syncs with Garmin, Wahoo, and other endurance tools.
✔️ Targeted for 60+ Athletes
Supports age-related needs with strength sessions, mobility work, and strategic recovery built into every week.
🌍 Course-Specific Benefits
✅ Mediterranean Swim Preparedness
Drills to improve open-water comfort, proprioception, and bilateral breathing for the two-loop sea swim.
✅ Climb-Ready Bike Fitness
Long endurance rides and threshold intervals train you for the steep 9 km Pugets ascent and iconic climbs like Col de Vence.
✅ Hot-Weather Run Resilience
Adaptation blocks prepare you for 28°C (82°F) temps with hydration strategies, heat training, and steady-state long runs.
🔧 Plan Features That Set You Apart
💪 Strength for Seniors
Weekly resistance training maintains muscle mass, protects joints, and improves balance.
🫀 Heart-Smart Endurance
Zone 2/3 sessions develop aerobic power while minimizing stress on the body.
⚡ VO2 Max & Threshold Workouts
Integrated sparingly to maintain top-end fitness without risking overtraining.
🧠 Neuromuscular Drills
Enhance coordination, form, and transition efficiency.
📊 Wearable Integration
Use HRV, cadence, power-to-weight ratios, and smart swim metrics for real-time feedback and precision training.
If you're serious about finishing strong in Nice—and doing it on your terms—this plan is your roadmap.
📩 Includes direct email support from your coach for guidance every step of the way.
👉 Start your 36-week journey today.
Train smart. Race strong. Age with purpose.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.