SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Full Distance Triathlon in Nice, France is a remarkable opportunity—one that demands a smart, science-based approach to training. This 36-week Full Distance Triathlon training plan is purpose-built for Senior Triathletes aged 60+, helping you conquer the Mediterranean swim, the punishing climbs through the Alpes-Maritimes, and a sun-drenched marathon along the iconic Promenade des Anglais.
This program isn’t just about crossing the finish line—it’s about doing it with strength, strategy, and confidence.
🏊♂️🚴♂️🏃♂️ Why This Plan Works for Nice, France
✔️ Progressive Structure
12 weeks of aerobic base-building, followed by 24 weeks of race-specific development.
✔️ Data-Driven Training
Customizable by Max Heart Rate, FTP, and RPE. Seamlessly syncs with Garmin, Wahoo, and other endurance tools.
✔️ Targeted for 60+ Athletes
Supports age-related needs with strength sessions, mobility work, and strategic recovery built into every week.
🌍 Course-Specific Benefits
✅ Mediterranean Swim Preparedness
Drills to improve open-water comfort, proprioception, and bilateral breathing for the two-loop sea swim.
✅ Climb-Ready Bike Fitness
Long endurance rides and threshold intervals train you for the steep 9 km Pugets ascent and iconic climbs like Col de Vence.
✅ Hot-Weather Run Resilience
Adaptation blocks prepare you for 28°C (82°F) temps with hydration strategies, heat training, and steady-state long runs.
🔧 Plan Features That Set You Apart
💪 Strength for Seniors
Weekly resistance training maintains muscle mass, protects joints, and improves balance.
🫀 Heart-Smart Endurance
Zone 2/3 sessions develop aerobic power while minimizing stress on the body.
⚡ VO2 Max & Threshold Workouts
Integrated sparingly to maintain top-end fitness without risking overtraining.
🧠 Neuromuscular Drills
Enhance coordination, form, and transition efficiency.
📊 Wearable Integration
Use HRV, cadence, power-to-weight ratios, and smart swim metrics for real-time feedback and precision training.
If you're serious about finishing strong in Nice—and doing it on your terms—this plan is your roadmap.
📩 Includes direct email support from your coach for guidance every step of the way.
👉 Start your 36-week journey today.
Train smart. Race strong. Age with purpose.
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How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.