🔥2026 FULL DISTANCE TRIATHLON FRANCE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON FRANCE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Competing in the Full Distance Triathlon France in Nice demands a highly strategic, science-based training approach tailored to the race’s unique challenges—including the open-water Mediterranean swim, the rigorous climbs through the Alpes-Maritimes, and the heat-exposed marathon along the Promenade des Anglais. This comprehensive 36-week Full Distance Triathlon training plan is specifically developed for committed Masters athletes (ages 40+) seeking to reach peak performance on race day.
💡 Why This Plan Delivers Results
✅ Built for the French Course: Whether you're tackling the 9 km climb of Pugets (with 15% gradients!) or pacing the final lap in 82°F heat, this plan prepares your body for the exact demands of the Full Distance Triathlon in Nice.
✅ 36 Weeks of Periodized Progression: Structured in two phases—12 weeks of base building and 24 weeks of race-specific development—to maximize physiological gains and reduce burnout.
✅ Performance-Calibrated Sessions: Each workout is tailored using heart rate (MHR), FTP, RPE, and integrates seamlessly with Garmin and endurance platforms.
✅ Pro Coaching Support: Gain exclusive access to email coaching for expert feedback, accountability, and personalized guidance when you need it most.
📈 What You’ll Achieve
🏊♂️ Swim Efficiency & Endurance
Refined biomechanics to master the two-loop Mediterranean swim
Neuromuscular drills to improve technique under fatigue
🚴♀️ Power on the Climbs
VO2 max and threshold intervals to crush the Col de Vence and Col de l’Ecre
Critical power modeling and HRV data to manage effort on long ascents
🏃♂️ Resilience on the Run
Tempo efforts and progressive long runs to simulate the 4-loop marathon
Heat-adapted sessions to build confidence in warm race conditions
🏋️ Strength That Translates to Speed
Periodized strength training to prevent injury and enhance race-day durability
🎯 Designed for the Driven Athlete
This plan isn’t for hobbyists—it’s for serious Masters triathletes aiming for personal bests or podium spots at the Full Distance Triathlon France. If you're committed to elevating your performance with science-backed strategy and expert support, this is your blueprint.
👉 Take control of your training today and start your journey toward your strongest Full Distance Triathlon finish in France—coaching support included.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.