Racing the Full Distance Triathlon in Nice, France takes intelligent, and age-aware preparation. This 24-week training plan is engineered for senior triathletes 60+ who want to thrive on race day, not just survive it.
🏊 Swim the Mediterranean with Confidence
The two-loop swim at Plage des Ponchettes features calm, clear water at 75°F (24°C). Our plan helps you refine technique, improve open water endurance, and build stroke efficiency to set the tone for a strong day.
🚴 Conquer the Legendary French Alps on the Bike
Tackle the 180.2 km bike through the stunning Parc Naturel des Préalpes d’Azur—complete with iconic climbs like Col de Vence and the 9 km hill of Pugets (with brutal 10–15% gradients).
✅ Gain sustained climbing power
✅ Develop descending control and fueling strategy
✅ Train with real-world terrain simulations and zone-specific sessions
🏃 Run the Promenade des Anglais with Precision
The hot, sunny 42.2 km run demands discipline. Our plan includes structured brick workouts and heat-adaptation strategies so you maintain form, pace, and focus across all four loops.
Why This Plan Works for Senior Triathletes 60+
🧱 2:1 Recovery Structure – Built-in recovery weeks prevent burnout and support long-term gains
🏋️ Senior-Specific Strength – Improve mobility, stability, and bone density with age-appropriate resistance sessions
📈 Smart Zone 2/3 Training – Maximize aerobic capacity while minimizing injury risk
⚡ Targeted Speed & VO₂ Work – Maintain top-end fitness and metabolic flexibility
🧠 Neuromuscular Coordination – Boost efficiency with transition drills and movement quality sessions
What’s Included:
✅ 24-week periodized training schedule
✅ 88 swim, 88 bike, 70 run, and 38 strength sessions
✅ Guided by heart rate, power zones, and perceived effort
✅ Technique videos, mobility workouts, and brick training
✅ Seamless device syncing and email coaching support
🎯 Ready to race France’s iconic Full Distance Triathlon with purpose, strength, and confidence?
Invest in a plan built for you. Let’s train smarter, not harder—and crush the course in Nice, together.
👉 Start your Full Distance Triathlon journey today with expert guidance and support every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.