2026 FULL DISTANCE TRIATHLON FRANCE - SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON FRANCE - SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Strong. Master the Full Distance Triathlon in France—Even at 60+
Racing the Full Distance Triathlon in Nice, France takes intelligent, and age-aware preparation. This 24-week training plan is engineered for senior triathletes 60+ who want to thrive on race day, not just survive it.
🏊 Swim the Mediterranean with Confidence
The two-loop swim at Plage des Ponchettes features calm, clear water at 75°F (24°C). Our plan helps you refine technique, improve open water endurance, and build stroke efficiency to set the tone for a strong day.
🚴 Conquer the Legendary French Alps on the Bike
Tackle the 180.2 km bike through the stunning Parc Naturel des Préalpes d’Azur—complete with iconic climbs like Col de Vence and the 9 km hill of Pugets (with brutal 10–15% gradients).
✅ Gain sustained climbing power
✅ Develop descending control and fueling strategy
✅ Train with real-world terrain simulations and zone-specific sessions
🏃 Run the Promenade des Anglais with Precision
The hot, sunny 42.2 km run demands discipline. Our plan includes structured brick workouts and heat-adaptation strategies so you maintain form, pace, and focus across all four loops.
Why This Plan Works for Senior Triathletes 60+
🧱 2:1 Recovery Structure – Built-in recovery weeks prevent burnout and support long-term gains
🏋️ Senior-Specific Strength – Improve mobility, stability, and bone density with age-appropriate resistance sessions
📈 Smart Zone 2/3 Training – Maximize aerobic capacity while minimizing injury risk
⚡ Targeted Speed & VO₂ Work – Maintain top-end fitness and metabolic flexibility
🧠 Neuromuscular Coordination – Boost efficiency with transition drills and movement quality sessions
What’s Included:
✅ 24-week periodized training schedule
✅ 88 swim, 88 bike, 70 run, and 38 strength sessions
✅ Guided by heart rate, power zones, and perceived effort
✅ Technique videos, mobility workouts, and brick training
✅ Seamless device syncing and email coaching support
🎯 Ready to race France’s iconic Full Distance Triathlon with purpose, strength, and confidence?
Invest in a plan built for you. Let’s train smarter, not harder—and crush the course in Nice, together.
👉 Start your Full Distance Triathlon journey today with expert guidance and support every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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