The Full Distance Triathlon in Nice, France begins with a 3.8 km swim in the warm Mediterranean at Plage des Ponchettes, climbing 180.2 km through the Alpes-Maritimes via Col de Vence and Col de l’Ecre, and finishing with a sun-baked marathon along the iconic Promenade des Anglais.

To perform your best on this course, you need more than just discipline—you need a proven strategy. The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built specifically for athletes like you who are ready to level up and thrive in one of Europe’s most iconic triathlon venues.

💡 Here’s how this plan helps you dominate race day in Nice:

✅ Power + Heart Rate Focused Workouts: Scientifically designed sessions based on % of HR and power zones for precision training

✅ Garmin-Ready: Workouts sync right to your Garmin—train smarter, not harder

✅ 3:1 Training Rhythm: Three weeks of intensity followed by a week of active recovery for sustainable progression

✅ Progressive Volume Build: From 8 to 16 hours per week—just the right amount to peak on race day without burnout

✅ Targeted Brick Workouts: Boost your endurance and transition power for that critical bike-to-run switch

✅ Open Water Swim Drills + Video Guides: Adapt your technique for Mediterranean conditions

✅ Strength Sessions for Masters Athletes: Maintain muscle balance and durability with age-specific programming

✅ All Swim Workouts on Your Device: No paper needed—just get in and go

With expert email coach support included, you’re never alone in your journey. You’ll have guidance when you need it, helping you adjust, improve, and stay motivated.

🏁 You’ve trained hard for this moment. Now, train smart. Get the plan that prepares you not just to finish—but to race the Full Distance Triathlon France with strength, speed, and confidence.

👉 Start your journey to the finish line today—with support, structure, and strategy built for you.

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