Are you a dedicated triathlete aged 60+ ready to take on the Full Distance Triathlon Les Sables d’Olonne-Vendée? This 44-week training plan is designed specifically for Senior Triathletes 60+, combining age-aware endurance strategies with expert guidance to help you race strong, stay healthy, and finish proud on race day.
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Whether you're coming off a break or building up to your first Full Distance Triathlon, this plan requires no base fitness and progressively builds the strength, stamina, and resilience you need for success.
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🏊♂️ 🚴♂️ 🏃♂️ Race Day Overview:
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3.8 km Swim: One-loop course through the historic Vendée Globe canal, averaging 66°F (19°C).
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180 km Bike: Scenic ride through the Olonne forest and countryside with 1,200m of climbing.
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42.2 km Run: Four-loop coastal run along the promenade and Tanchet Lake, finishing in vibrant Les Sables d’Olonne. Air temps average 75°F (24°C).
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🧠 Why This Plan Works for Senior Athletes:
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✅ 12-Week Base Phase
Build foundational endurance with low-impact sessions starting at just 4 hours/week.
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✅ 32-Week Full Distance Phase
Progress from 7 to 15 training hours per week—fully preparing you for the physical and mental demands of race day.
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💪 Designed for Masters Triathletes 60+:
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✔️ 96 Strength Sessions to protect bone density and muscle power
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✔️ Zone 2/3 Focused Endurance Workouts to enhance stamina without burnout
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✔️ VO2 Max Intervals & Neuromuscular Drills to maintain speed and coordination
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✔️ Smart Training with RPE, Heart Rate, and Power integration
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✔️ Structured Swim, Bike & Run workouts with senior-specific adaptations
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✔️ Video-guided technique drills and email-based coach support included
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With expert programming and built-in support, this is your roadmap to success at the Full Distance Triathlon Les Sables d’Olonne-Vendée.
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🚀 Train smarter. Stay strong. Cross that finish line with pride.
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Tap into this proven plan today and make your Full Distance Triathlon goal a reality!
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.