🔥2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE SENIOR TRIATHLETES - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE SENIOR TRIATHLETES - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Les Sables d’Olonne – Train Smart for Your Full Distance Triathlon
Are you a dedicated triathlete aged 60+ ready to take on the Full Distance Triathlon Les Sables d’Olonne-Vendée? This 44-week training plan is designed specifically for Senior Triathletes 60+, combining age-aware endurance strategies with expert guidance to help you race strong, stay healthy, and finish proud on race day.
Whether you're coming off a break or building up to your first Full Distance Triathlon, this plan requires no base fitness and progressively builds the strength, stamina, and resilience you need for success.
🏊♂️ 🚴♂️ 🏃♂️ Race Day Overview:
3.8 km Swim: One-loop course through the historic Vendée Globe canal, averaging 66°F (19°C).
180 km Bike: Scenic ride through the Olonne forest and countryside with 1,200m of climbing.
42.2 km Run: Four-loop coastal run along the promenade and Tanchet Lake, finishing in vibrant Les Sables d’Olonne. Air temps average 75°F (24°C).
🧠 Why This Plan Works for Senior Athletes:
✅ 12-Week Base Phase
Build foundational endurance with low-impact sessions starting at just 4 hours/week.
✅ 32-Week Full Distance Phase
Progress from 7 to 15 training hours per week—fully preparing you for the physical and mental demands of race day.
💪 Designed for Masters Triathletes 60+:
✔️ 96 Strength Sessions to protect bone density and muscle power
✔️ Zone 2/3 Focused Endurance Workouts to enhance stamina without burnout
✔️ VO2 Max Intervals & Neuromuscular Drills to maintain speed and coordination
✔️ Smart Training with RPE, Heart Rate, and Power integration
✔️ Structured Swim, Bike & Run workouts with senior-specific adaptations
✔️ Video-guided technique drills and email-based coach support included
With expert programming and built-in support, this is your roadmap to success at the Full Distance Triathlon Les Sables d’Olonne-Vendée.
🚀 Train smarter. Stay strong. Cross that finish line with pride.
Tap into this proven plan today and make your Full Distance Triathlon goal a reality!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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