Racing the Full Distance Triathlon Les Sables d'Olonne-Vendée means facing a one-loop swim through the iconic Vendée Globe canal, grinding out 180 km of rolling French countryside, and pushing through a 4-loop run along the stunning Atlantic promenade. This course is breathtaking—and brutal. You need more than motivation. You need a strategic plan.
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The 44-Week Competitive Masters Full Distance Triathlon Training Plan is built to prepare you for this exact challenge—mentally, physically, and tactically. Designed for athletes over 40 and proven over years of coaching experience, this plan includes personalized email coach support to guide you every step of the way.
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Why This Plan Delivers Results
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✅ Tailored for Les Sables d'Olonne-Vendée
Master the demands of a saltwater swim, 1200+ meters of climbing on the bike, and a warm 42.2 km run with specific pacing and heat adaptation strategies.
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✅ Structured Phases for Long-Term Gains
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Base Phase (12 Weeks): Build aerobic efficiency and strength starting at just 4 hrs/week.
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Race-Specific Phase (32 Weeks): Peak at 15 hrs/week with sessions targeting endurance, threshold, and fatigue resistance.
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✅ Integrated Garmin-Compatible Workouts
Your plan syncs with Garmin to guide your swim, bike, and run sessions using Heart Rate, Power, and RPE for data-driven progression.
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✅ Expert Video Coaching
🎥 Swimming drills to improve technique
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💪 Strength sessions tailored for Masters athletes
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🚴 Precision bike and run workouts based on proven triathlon training principles
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✅ Email Coach Support
Ask questions, adjust your plan, and stay accountable.
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This isn’t just about finishing—it’s about racing smart, strong, and fast. If you're serious about succeeding at Les Sables d'Olonne-Vendée, this plan gives you every tool to show up confident and prepared.
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🚀 Commit to your Full Distance Triathlon success—start your training journey now!
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REGISTER HERE
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SET YOURSELF UP FOR SUCCESS → START HERE
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DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.