🔥2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - MASTERS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - MASTERS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Les Sables d'Olonne-Vendée – Train with Purpose, Race with Confidence
Racing the Full Distance Triathlon Les Sables d'Olonne-Vendée means facing a one-loop swim through the iconic Vendée Globe canal, grinding out 180 km of rolling French countryside, and pushing through a 4-loop run along the stunning Atlantic promenade. This course is breathtaking—and brutal. You need more than motivation. You need a strategic plan.
The 44-Week Competitive Masters Full Distance Triathlon Training Plan is built to prepare you for this exact challenge—mentally, physically, and tactically. Designed for athletes over 40 and proven over years of coaching experience, this plan includes personalized email coach support to guide you every step of the way.
Why This Plan Delivers Results
✅ Tailored for Les Sables d'Olonne-Vendée
Master the demands of a saltwater swim, 1200+ meters of climbing on the bike, and a warm 42.2 km run with specific pacing and heat adaptation strategies.
✅ Structured Phases for Long-Term Gains
Base Phase (12 Weeks): Build aerobic efficiency and strength starting at just 4 hrs/week.
Race-Specific Phase (32 Weeks): Peak at 15 hrs/week with sessions targeting endurance, threshold, and fatigue resistance.
✅ Integrated Garmin-Compatible Workouts
Your plan syncs with Garmin to guide your swim, bike, and run sessions using Heart Rate, Power, and RPE for data-driven progression.
✅ Expert Video Coaching
🎥 Swimming drills to improve technique
💪 Strength sessions tailored for Masters athletes
🚴 Precision bike and run workouts based on proven triathlon training principles
✅ Email Coach Support
Ask questions, adjust your plan, and stay accountable.
This isn’t just about finishing—it’s about racing smart, strong, and fast. If you're serious about succeeding at Les Sables d'Olonne-Vendée, this plan gives you every tool to show up confident and prepared.
🚀 Commit to your Full Distance Triathlon success—start your training journey now!
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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