At age 60+, your training must be as strategic as it is strong. This evidence-based 36-week Full Distance Triathlon training plan is tailored for senior triathletes preparing to take on one of France’s most scenic and challenging courses—Les Sables d’Olonne-Vendée. From the 3.8 km ocean swim through the Vendée Globe canal, to a hilly 180 km countryside ride, and a coastal 42.2 km run finish, this race demands endurance, intelligence, and a plan that respects your body’s needs.
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💡 Why This Plan Sets You Up for Success
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✅ Progressive Periodization – 12 weeks of aerobic base-building, followed by 24 weeks of race-focused training
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✅ Smart Structure – 2:1 training blocks (2 weeks on, 1 week recovery) help prevent injury and burnout
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✅ Performance Metrics – Guided by Max HR, FTP, and RPE; works seamlessly with Garmin and endurance platforms
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✅ Email Coaching Support – Stay motivated and get expert answers when you need them
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🏋️♂️ Built for Senior Triathletes
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✔️ Weekly strength sessions to protect joints, preserve muscle mass, and promote bone density
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✔️ Zone 2 endurance to build your aerobic engine without excessive fatigue
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✔️ Targeted VO2 max and tempo work to maintain speed and stamina
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✔️ Neuromuscular drills to keep your movement sharp and efficient
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🗓️ 36 Weeks of Focused Training
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🔹 Phase 1: Endurance & Technique (12 Weeks)
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Build a strong aerobic base
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Master swim form with proprioceptive drills
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Begin light VO2 max sessions for early gains
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🔹 Phase 2: Race-Readiness (24 Weeks)
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Longer rides and open-water swims tailored to race conditions
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Add threshold intervals to boost stamina
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Peak at 16 hrs/week using polarized training
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📈 Performance Tools & Tech Integration
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💦 Swim biomechanics sessions to refine catch and symmetry
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📊 HRV, pacing, and power-to-weight strategies for smart execution
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🏋️♀️ Strength circuits to build durability and resilience
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🎯 Train Smarter. Race Stronger. Age with Power.
This plan isn’t just about finishing—it’s about thriving. With built-in coaching support and science-backed methods, you'll be ready to take on the Full Distance Triathlon Les Sables d'Olonne-Vendée with strength and confidence.
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👉 Start your journey today and transform your training into results.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.