SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (LES SABLES D'OLOLONNE - VENDEE 2026) PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (LES SABLES D'OLOLONNE - VENDEE 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Les Sables d'Olonne-Vendée – With a Training Plan Designed Just for You
At age 60+, your training must be as strategic as it is strong. This evidence-based 36-week Full Distance Triathlon training plan is tailored for senior triathletes preparing to take on one of France’s most scenic and challenging courses—Les Sables d’Olonne-Vendée. From the 3.8 km ocean swim through the Vendée Globe canal, to a hilly 180 km countryside ride, and a coastal 42.2 km run finish, this race demands endurance, intelligence, and a plan that respects your body’s needs.
💡 Why This Plan Sets You Up for Success
✅ Progressive Periodization – 12 weeks of aerobic base-building, followed by 24 weeks of race-focused training
✅ Smart Structure – 2:1 training blocks (2 weeks on, 1 week recovery) help prevent injury and burnout
✅ Performance Metrics – Guided by Max HR, FTP, and RPE; works seamlessly with Garmin and endurance platforms
✅ Email Coaching Support – Stay motivated and get expert answers when you need them
🏋️♂️ Built for Senior Triathletes
✔️ Weekly strength sessions to protect joints, preserve muscle mass, and promote bone density
✔️ Zone 2 endurance to build your aerobic engine without excessive fatigue
✔️ Targeted VO2 max and tempo work to maintain speed and stamina
✔️ Neuromuscular drills to keep your movement sharp and efficient
🗓️ 36 Weeks of Focused Training
🔹 Phase 1: Endurance & Technique (12 Weeks)
Build a strong aerobic base
Master swim form with proprioceptive drills
Begin light VO2 max sessions for early gains
🔹 Phase 2: Race-Readiness (24 Weeks)
Longer rides and open-water swims tailored to race conditions
Add threshold intervals to boost stamina
Peak at 16 hrs/week using polarized training
📈 Performance Tools & Tech Integration
💦 Swim biomechanics sessions to refine catch and symmetry
📊 HRV, pacing, and power-to-weight strategies for smart execution
🏋️♀️ Strength circuits to build durability and resilience
🎯 Train Smarter. Race Stronger. Age with Power.
This plan isn’t just about finishing—it’s about thriving. With built-in coaching support and science-backed methods, you'll be ready to take on the Full Distance Triathlon Les Sables d'Olonne-Vendée with strength and confidence.
👉 Start your journey today and transform your training into results.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.