🔥2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - MASTERS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - MASTERS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Les Sables d'Olonne-Vendée
Ready to conquer the Full Distance Triathlon in Les Sables d’Olonne-Vendée? Whether you're chasing a personal best or aiming for a podium, this 36-week science-backed training plan is built specifically for competitive athletes over 40.
🏊♂️ Swim 3.8 km through the iconic Vendée Globe canal.
🚴 Bike 180 km across rolling hills and sharp turns in the Olonne forest and countryside.
🏃 Run 42.2 km along the Tanchet Lake and promenade—then finish strong in the heart of Les Sables d’Olonne.
This program isn’t just a plan—it’s your performance blueprint, complete with email coach support to keep you accountable, informed, and race-ready.
Why This Training Plan Works
✔️ Structured Periodization – 12 weeks of aerobic base building, followed by 24 weeks of race-specific intensity.
✔️ Precision Workouts – Sessions calibrated using HR, FTP, and RPE; integrates with Garmin and endurance tracking tools.
✔️ 3:1 Adaptation Cycle – Three weeks of progression, one week of recovery to reduce injury and burnout risk.
✔️ Personalized Coach Support – Ask questions, troubleshoot setbacks, and stay on track with expert email guidance.
What You’ll Build
✅ Aerobic Capacity – Long sessions and tempo builds to enhance endurance.
✅ Power & Speed – VO2 max intervals and lactate threshold sets to improve performance.
✅ Swim Mechanics – Proprioceptive drills to refine technique and increase efficiency.
✅ Strength & Resilience – Integrated strength training for injury prevention and durability.
You’ve got the discipline. This plan provides the science, structure, and support to take you across the finish line—faster and stronger than ever before.
👉 Train with purpose. Race with confidence. Start your Full Distance Triathlon journey to Les Sables d’Olonne today.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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