The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built for driven athletes like you—ready to rise to the challenge of the Full Distance Triathlon Les Sables d’Olonne-Vendée in France.
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From the 3.8 km ocean swim through the historic Vendée Globe canal, to the demanding 180 km ride across rolling French hills, and the scenic 42.2 km run along the promenade and Tanchet Lake—this course demands physical readiness, mental strength, and precise preparation.
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Our 24-week plan delivers the edge you need—plus expert email coach support to keep you motivated, on track, and race-day ready.
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✅ Why This Plan Works:
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✅ Email Coach Support: Get guidance, feedback, and race-day insights from experienced triathlon coaches.
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✅ Power & Heart Rate-Based Workouts: Every session is built for precision, using your own metrics to maximize gains.
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✅ Garmin-Compatible Plans: Sync your workouts effortlessly to your device—everything is structured and ready to go.
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✅ Swim, Bike & Run Progression: Develop race-specific endurance with targeted blocks including open water prep and brick sessions.
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✅ Strength Training for Masters Athletes: Customized strength sessions with videos to support injury prevention and power gains.
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✅ Built-In Recovery Weeks: Follow a smart 3:1 training rhythm—train hard, recover right, and avoid burnout.
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✅ Swim Drill Videos & Mobile-Ready Sessions: Improve technique and efficiency without the hassle of printing or guesswork.
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🌟 Race-Day Focused:
Weekly training starts at 8 hours and peaks around 16—designed to match the demands of the Full Distance Triathlon in Les Sables.
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Prepares you for the cooler 66°F ocean swim, 1200m+ of bike climbing, and the warm 75°F air during your marathon finish.
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You’ve done the work at shorter distances. Now it’s time to level up.
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Are you ready to own the course and cross the finish line strong?
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👉 Start your training today and race Les Sables d’Olonne with confidence.
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REGISTER HERE
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SET YOURSELF UP FOR SUCCESS → START HERE
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DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.