🔥2026 FULL DISTANCE KLAGENFURT AUSTRIA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE KLAGENFURT AUSTRIA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a seasoned triathlete aged 60 or older preparing for the stunning Full Distance Triathlon Kaernten-Klagenfurt? This race features a 3.8 km swim in clear Lake Wörthersee, a demanding 180 km bike course with 1,800+ meters of elevation, and a fast 42.2 km run through Klagenfurt’s city center and lakeshore. To perform your best, you need a training plan designed for both the course’s challenges and your body’s needs.
Why This Training Plan Works for You
This 44-week plan is made for Senior Triathletes 60+ who want to race strong, stay healthy, and maximize performance at the Full Distance Triathlon Kaernten-Klagenfurt. Whether chasing a personal best or finishing strong, this plan builds endurance, strength, and speed gradually — no base fitness needed.
Two-Phase System Tailored for Senior Athletes
✅ 12-Week Base Phase
Boost aerobic capacity, core strength, and technique with a 2:1 load-to-recovery cycle. Start with 4 hours per week, building to 8 hours by Week 11.
✅ 32-Week Full Distance Phase
Increase endurance and race readiness, raising weekly volume from 7 to 15 hours. Prepare your body for the swim’s steady effort, steep bike climbs, and fast run finish.
Designed for Senior Physiology
✔️ 96 strength sessions for muscle maintenance and bone health
✔️ Focus on low-intensity Zone 2/3 training for heart health and stamina
✔️ VO2 max and speed workouts to keep peak aerobic fitness
✔️ Neuromuscular drills to improve coordination and transitions
Smart, Data-Driven Training
Sync with heart rate monitors, power meters, or RPE tracking for real-time feedback and progress. Train smart, avoid injury, and stay motivated by seeing your gains.
Why Senior Triathletes Love This Plan
✅ Video-guided swim drills for perfect form
✅ Structured bike and run workouts based on effort zones
✅ Strength training designed for longevity and power
✅ Gradual load progression to reduce injury risk and boost results
Train Smarter. Stay Strong. Finish Proud.
This plan is more than miles—it’s a strategy to help you conquer the Full Distance Triathlon Kaernten-Klagenfurt. Build the endurance, speed, and confidence to cross the finish line proud and ready for your next challenge.
🚀 Ready to race your best? Commit to your Full Distance Triathlon training today and unlock your full potential!
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 03:30:00 | |
|
|
02:04:00 | 01:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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