🔥2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Kaernten-Klagenfurt, Austria Training Plan
Master Your Full Distance Triathlon Training – 44-Week Competitive Plan
Are you ready to conquer the Full Distance Triathlon Kaernten-Klagenfurt and experience Austria’s breathtaking Carinthia region like never before? This is the ultimate challenge — a 3.8 km swim in crystal-clear Lake Wörthersee, a demanding 180 km bike course with over 1,800 meters of climbing, and a fast 42.2 km run along Klagenfurt’s vibrant city streets and lakeshore.
To race your best, you need a training plan built for the unique demands of this course — and that’s exactly what our 44-Week Competitive Full Distance Triathlon Training Plan delivers.
Why This Training Plan Works for Kaernten-Klagenfurt Masters 40+ Athletes:
✅ Build Endurance and Strength Gradually — The 12-week Base Phase prepares you with progressive workouts that refine technique and build stamina without burnout.
✅ Tailored Race-Specific Preparation — The 32-week Full Distance Triathlon Phase focuses on race pace, elevation, and endurance to master the swim, tackle the steep bike climbs, and power through the flat, fast run.
✅ Data-Driven and Garmin Compatible — Train smarter with workouts guided by heart rate, power zones, and perceived exertion to hit your goals efficiently.
✅ Focused on Masters 40+ — Strength training and recovery built for the experienced athlete who wants longevity and peak performance.
✅ Video-Guided Technique Drills — Improve swim efficiency and cycling form to save energy on race day.
This training system is designed to push your limits safely, helping you develop the endurance, speed, and mental toughness required to finish strong and enjoy the stunning race atmosphere. Whether you’re targeting a personal best or simply aiming to finish with confidence, this plan prepares you for every kilometer.
Ready to Own Your Full Distance Triathlon Kaernten-Klagenfurt?
💥 Commit today to a proven 44-week path to success. Elevate your training, maximize your race-day performance, and celebrate crossing the finish line stronger than ever.
Click below and start your journey to dominate the Full Distance Triathlon Kaernten-Klagenfurt!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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