2026 FULL DISTANCE KLAGENFURT AUSTRIA SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE KLAGENFURT AUSTRIA SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Karnten-Klagenfurt, Austria Training Plan
Get ready to conquer the Full Distance Triathlon Karnten-Klagenfurt with a training plan built for senior triathletes 60+. This spectacular race begins with a 3.8 km swim in Lake Wörthersee’s clear waters, followed by a challenging 180 km bike course featuring steep climbs and thrilling descents, and finishes with a flat, fast 42.2 km run through Klagenfurt’s city center and lakeshore.
Our evidence-based plan gives you the structure to train smart, race strong, and finish healthy.
Why This Plan Works for You
✔ Progressive Endurance Build
Start with 12 weeks of foundational endurance, then shift to 24 weeks focused on race-specific demands.
✔ Precise Training Metrics
Train using Max Heart Rate, Functional Threshold Power, and RPE, fully compatible with Garmin and popular endurance platforms.
✔ Balanced Periodization
Follow a 2:1 training-to-recovery week cycle to maximize gains and minimize injury risk.
Tailored for Senior Triathletes 60+
🏋️♂️ Strength & Bone Health
Weekly resistance workouts support bone density, muscle mass, and joint health.
❤️ Smart Endurance Training
Long Zone 2/3 aerobic sessions build cardiovascular fitness with minimal wear and tear.
🔥 VO2 Max & Speed Work
Intervals improve aerobic power and race-day speed without overtraining.
🧠 Neuromuscular Activation
Drills enhance coordination, reaction time, and smooth transitions.
36-Week Training Structure
Phase 1: Endurance & Neuromuscular Priming (12 Weeks)
Build aerobic base and energy systems
Improve swim technique with drills
Introduce VO2 max work for early gains
Phase 2: Race-Specific Performance (24 Weeks)
Increase volume with tempo runs, long rides, and open-water swims
Add threshold and VO2 intervals for stamina
Peak at 16 hours/week using a polarized intensity model
Performance Optimization
✔ Swim biomechanics to boost efficiency
✔ Data-driven workouts with HRV, power-to-weight, and pacing tools
✔ Structured strength training for durability
✔ Wearable tech integration for feedback and progress
Ready to Race Strong in Karnten-Klagenfurt?
This plan is designed for senior triathletes who want to train smarter, recover faster, and perform at their best—whether chasing a personal best or finishing strong.
🔥 Take control of your training and unlock your potential.
👉 Start your 36-week Full Distance Triathlon Karnten-Klagenfurt training plan today and race with confidence!
Train smart. Race strong. Age with power.
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How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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