🔥2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Kaernten-Klagenfurt, Austria
Set in the stunning Carinthian region, the Full Distance Triathlon Kaernten-Klagenfurt offers an unforgettable challenge. Swim 3.8 km in the clear waters of Lake Wörthersee, bike 180 km with over 1,800 meters of elevation gain, and run a fast, flat 42.2 km course along the lakeshore and through Klagenfurt’s city center. It’s a beautiful but demanding race that calls for smart, focused training—especially for Masters athletes.
This 36-week Full Distance Triathlon training plan is designed just for you.
🏁 Why This Plan Works for Kaernten-Klagenfurt
✔ Progressive Adaptation Framework
Starts with 12 weeks building a strong base, followed by 24 weeks focused on race-specific training.
✔ Precision Training
Workouts based on FTP, max heart rate, and perceived effort, syncing with Garmin and endurance analytics.
✔ Proven Periodization
3 weeks of progressive overload, 1 week active recovery—maximizing your peak on race day.
📅 Your 36-Week Training Breakdown
Phase 1: Base & Endurance (12 Weeks)
✅ Builds aerobic capacity and cardiovascular strength
✅ Refines swim technique with targeted drills
✅ Introduces VO₂ max intervals for early gains
Phase 2: Race-Specific Prep (24 Weeks)
✅ Extends endurance with longer rides, tempo runs, and open-water swims
✅ Adds high-intensity intervals for lactate threshold and VO₂ max
✅ Peaks at 16 hours per week using polarized training
🧠 Key Performance Strategies
✔ Swim Technique Focus
Improves stroke efficiency and hydrodynamics
✔ Data-Driven Bike & Run Workouts
Leverages power and HRV data for targeted gains
✔ Strength Training
Enhances joint stability and muscular endurance
✔ Smart Swim Workouts
Syncs with wearables for real-time adjustments
You’re preparing for more than just a race—you’re aiming to master one of Europe’s toughest Full Distance Triathlons. This plan offers a science-backed, periodized path tailored for Masters athletes who want their best race yet.
👉 Ready to train with purpose? Start your Full Distance Triathlon Kaernten-Klagenfurt training plan today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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