This 24-week plan is built specifically for senior triathletes who want to race with confidence, strength, and purpose—without risking overtraining or injury.
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Set in the breathtaking Carinthian Alps, the Full Distance Triathlon Kaernten-Klagenfurt offers a swim in the pristine Lake Wörthersee, a demanding 180 km bike course with over 1,800 meters of elevation, and a fast, flat marathon through the scenic city and lakeshore paths. To succeed on this iconic course, you need a plan designed with your unique needs in mind.
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Why This Plan Works—Especially for Senior Athletes
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✅ Strength & Bone Health Focus
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Incorporates resistance training to preserve muscle, support joint health, and prevent injuries.
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✅ Smart Endurance Progression
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Zone 2/3 aerobic sessions enhance your cardiovascular base without burning you out—essential for senior athletes.
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✅ Race-Ready Speed & VO₂ Max Work
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Short, targeted intervals preserve your top-end fitness and help lock in your desired pace.
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✅ Neuromuscular & Transition Training
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Enhances coordination, agility, and mental sharpness for race-day performance across swim, bike, and run.
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What You’ll Gain
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🎯 Designed for 60+ Athletes
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Built to match the physiology and recovery needs of experienced triathletes over 60.
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📈 Structured Endurance & Power Development
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Follows a progressive model that builds durability and peak performance at just the right time.
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🔁 2:1 Training Cycle
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Two weeks of load followed by one week of recovery—ideal for consistent growth without burnout.
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Plan Overview
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🕒 Weekly Volume: 8 to 16 hours
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✔ Swim Technique Videos
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✔ HR & Power-Based Sessions
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✔ Device-Synced Calendar
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✔ Brick Workouts & Transition Skills
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✔ Strength & Mobility Tailored to Seniors
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Ready to Master the Full Distance Triathlon Kaernten-Klagenfurt—at 60+?
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This plan is your strategic path to race-day success in Austria. Built on science, optimized for aging athletes, and tailored for one of Europe’s most scenic yet demanding triathlons.
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🎯 Start your training today and step into the start line with strength, clarity, and confidence.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.