2026 FULL DISTANCE KLAGENFURT AUSTRIA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE KLAGENFURT AUSTRIA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Kaernten-Klagenfurt, Austria Training Plan for Senior Triathletes 60+
Are you 60+ and ready to conquer the Full Distance Triathlon in Kaernten-Klagenfurt, Austria? This 24-week plan is built specifically for senior triathletes who want to race with confidence, strength, and purpose—without risking overtraining or injury.
Set in the breathtaking Carinthian Alps, the Full Distance Triathlon Kaernten-Klagenfurt offers a swim in the pristine Lake Wörthersee, a demanding 180 km bike course with over 1,800 meters of elevation, and a fast, flat marathon through the scenic city and lakeshore paths. To succeed on this iconic course, you need a plan designed with your unique needs in mind.
Why This Plan Works—Especially for Senior Athletes
✅ Strength & Bone Health Focus
Incorporates resistance training to preserve muscle, support joint health, and prevent injuries.
✅ Smart Endurance Progression
Zone 2/3 aerobic sessions enhance your cardiovascular base without burning you out—essential for senior athletes.
✅ Race-Ready Speed & VO₂ Max Work
Short, targeted intervals preserve your top-end fitness and help lock in your desired pace.
✅ Neuromuscular & Transition Training
Enhances coordination, agility, and mental sharpness for race-day performance across swim, bike, and run.
What You’ll Gain
🎯 Designed for 60+ Athletes
Built to match the physiology and recovery needs of experienced triathletes over 60.
📈 Structured Endurance & Power Development
Follows a progressive model that builds durability and peak performance at just the right time.
🔁 2:1 Training Cycle
Two weeks of load followed by one week of recovery—ideal for consistent growth without burnout.
Plan Overview
🕒 Weekly Volume: 8 to 16 hours
🏊 Swim: 88 sessions (~34 hrs) – Technique + Endurance
🚴 Bike: 88 rides (~129 hrs) – Strength + Stamina
🏃 Run: 70 workouts (~61 hrs) – Pace + Resilience
🏋️ Strength: 38 sessions (~25 hrs) – Bone Density + Balance
What’s Included
✔ Swim Technique Videos
✔ HR & Power-Based Sessions
✔ Device-Synced Calendar
✔ Brick Workouts & Transition Skills
✔ Strength & Mobility Tailored to Seniors
Ready to Master the Full Distance Triathlon Kaernten-Klagenfurt—at 60+?
This plan is your strategic path to race-day success in Austria. Built on science, optimized for aging athletes, and tailored for one of Europe’s most scenic yet demanding triathlons.
🎯 Start your training today and step into the start line with strength, clarity, and confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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