2026 SIX MONTH FULL DISTANCE KLAGENFURT AUSTRIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE KLAGENFURT AUSTRIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Kärnten-Klagenfurt, Austria Training Plan
Race Strong. Race Smart. Race Ready.
Ready to take on the breathtaking but demanding Full Distance Triathlon Kärnten-Klagenfurt? Whether you're aiming for a personal best or the podium, this Competitive Masters 40+ Six-Month Training Plan is built for serious triathletes like you—seasoned, goal-driven, and ready for a new level of performance.
This 24-week plan is your roadmap to success on one of the most iconic triathlon courses in Europe. From the crystal-clear 3.8 km swim in Lake Wörthersee, to the 180 km bike with 1,800+ meters of climbing, to the fast and flat 42.2 km run along the lakeshore into Klagenfurt’s electric finish line—you'll be prepared for it all.
✅ Why This Plan Works for Kärnten-Klagenfurt
✅ Endurance Built for Elevation: Progressive long rides and climbing intervals prepare your legs for the alpine bike course.
✅ Open Water Swim Simulation: Sessions designed to simulate the clear, mild waters of Lake Wörthersee (avg. 73°F / 23°C).
✅ Speed & Efficiency: Flat terrain run prep to help you pace the final 42.2 km with strength and strategy.
✅ Recovery-Focused Phasing: A 3:1 week structure (3 build weeks, 1 recovery) prevents burnout and supports adaptation.
🏁 Training Features Built for You
🏊 Instructional Swim Drills: With video guidance to improve efficiency and endurance.
🚴 Heart Rate & Power-Based Training: Sessions tailored to your personal zones for maximum impact.
🏃 Brick Workouts: Train your body to transition smoothly from bike to run.
💪 Strength Sessions: Focused on injury prevention and power, with clear video demonstrations.
📱 Device Integration: Swim, bike, and run workouts sync directly to your Garmin or compatible training device.
Weekly Commitment:
📆 Start at 8 hours/week, building to 16 hours at peak.
🏞️ Includes endurance, VO2 max, tempo, strength, and recovery work.
This plan isn’t just a schedule—it’s your competitive edge. It's built specifically for masters athletes 40+ who demand structure, purpose, and performance from their training.
Are you ready to rise to the challenge and dominate the Full Distance Triathlon Kärnten-Klagenfurt?
👉 Start your training today and build toward your strongest race ever!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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