Are you preparing to conquer the Full Distance Triathlon in stunning Cairns, Australia? With its challenging 3.8 km swim at Palm Cove, breathtaking 180 km bike along Captain Cook Highway, and a lively 42.2 km run through the heart of Cairns Esplanade, this race demands more than just grit—it demands smart, structured training.
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The Masters 44-Week Full Distance Triathlon Training Plan is engineered for high-performing athletes over 40 who are serious about racing strong. Whether you're chasing a personal best or looking to own your age group, this plan gives you every tool to succeed—no base fitness required.
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Why This Plan Works for Cairns
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✅ Swim Strong in the Ocean
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Palm Cove’s two-lap ocean swim can be unpredictable. Our open-water swim drills and video guidance improve technique, body position, and sighting—essential for navigating waves and currents confidently.
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✅ Crush the Scenic Yet Demanding Bike Course
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With long stretches, headwinds, and rolling terrain, the Captain Cook Highway bike course tests strength and stamina. Power-based bike sessions replicate this terrain so you’re race-ready for every climb and descent.
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✅ Run Steady in the Heat & Humidity
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Cairns' four-lap run course is humid with temps around 79°F (26°C). With run sessions tailored to heart rate and RPE, you’ll learn to pace properly, hydrate effectively, and perform when the heat kicks in.
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What You Get Over 44 Weeks
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💪 Strength Workouts – 96 sessions to build power and injury resilience
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🏊 Swim Training – 166 expert-guided sessions with open-water focus
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🚴 Bike Training – 152 workouts with power-based intervals
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🏃 Run Training – 122 sessions focused on pacing, endurance & tempo
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Plus:
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✔️ Garmin-compatible workouts using RPE, Heart Rate, and Power Zones
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✔️ Progressive 3:1 training cycle with built-in recovery
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✔️ Designed specifically for Masters athletes 40+
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Train with Purpose. Race with Confidence.
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The Cairns Full Distance Triathlon isn’t just a race—it’s a personal challenge of endurance, strategy, and mental strength. This 44-week plan equips you to meet that challenge head-on, arriving at the start line fully prepared to race your best.
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👉 Get the training edge you need to succeed in Cairns. Start your journey today and master your Full Distance Triathlon.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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SEARCH MORE CAIRNS TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.