Crush the Full Distance Triathlon in Cairns, Australia with a Proven 44-Week Training Plan

Are you preparing to conquer the Full Distance Triathlon in stunning Cairns, Australia? With its challenging 3.8 km swim at Palm Cove, breathtaking 180 km bike along Captain Cook Highway, and a lively 42.2 km run through the heart of Cairns Esplanade, this race demands more than just grit—it demands smart, structured training.

The Masters 44-Week Full Distance Triathlon Training Plan is engineered for high-performing athletes over 40 who are serious about racing strong. Whether you're chasing a personal best or looking to own your age group, this plan gives you every tool to succeed—no base fitness required.

Why This Plan Works for Cairns
✅ Swim Strong in the Ocean
Palm Cove’s two-lap ocean swim can be unpredictable. Our open-water swim drills and video guidance improve technique, body position, and sighting—essential for navigating waves and currents confidently.

✅ Crush the Scenic Yet Demanding Bike Course
With long stretches, headwinds, and rolling terrain, the Captain Cook Highway bike course tests strength and stamina. Power-based bike sessions replicate this terrain so you’re race-ready for every climb and descent.

✅ Run Steady in the Heat & Humidity
Cairns' four-lap run course is humid with temps around 79°F (26°C). With run sessions tailored to heart rate and RPE, you’ll learn to pace properly, hydrate effectively, and perform when the heat kicks in.

What You Get Over 44 Weeks
💪 Strength Workouts – 96 sessions to build power and injury resilience
🏊 Swim Training – 166 expert-guided sessions with open-water focus
🚴 Bike Training – 152 workouts with power-based intervals
🏃 Run Training – 122 sessions focused on pacing, endurance & tempo

Plus:
✔️ Garmin-compatible workouts using RPE, Heart Rate, and Power Zones
✔️ Progressive 3:1 training cycle with built-in recovery
✔️ Designed specifically for Masters athletes 40+

Train with Purpose. Race with Confidence.
The Cairns Full Distance Triathlon isn’t just a race—it’s a personal challenge of endurance, strategy, and mental strength. This 44-week plan equips you to meet that challenge head-on, arriving at the start line fully prepared to race your best.

👉 Get the training edge you need to succeed in Cairns. Start your journey today and master your Full Distance Triathlon.

Watch on YouTube

Register Here

Explore More Cairns Plan Options
Have questions? Need help in selecting a plan? Reach out through our contact page

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS

Want To Get The Most Out Of This Training Plan? — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*Muscle and Motion App Required