🔥2026 FULL DISTANCE TRIATHLON CAIRNS - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON CAIRNS - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Full Distance Triathlon in Cairns, Australia with a Proven 44-Week Training Plan
Are you preparing to conquer the Full Distance Triathlon in stunning Cairns, Australia? With its challenging 3.8 km swim at Palm Cove, breathtaking 180 km bike along Captain Cook Highway, and a lively 42.2 km run through the heart of Cairns Esplanade, this race demands more than just grit—it demands smart, structured training.
The Masters 44-Week Full Distance Triathlon Training Plan is engineered for high-performing athletes over 40 who are serious about racing strong. Whether you're chasing a personal best or looking to own your age group, this plan gives you every tool to succeed—no base fitness required.
Why This Plan Works for Cairns
✅ Swim Strong in the Ocean
Palm Cove’s two-lap ocean swim can be unpredictable. Our open-water swim drills and video guidance improve technique, body position, and sighting—essential for navigating waves and currents confidently.
✅ Crush the Scenic Yet Demanding Bike Course
With long stretches, headwinds, and rolling terrain, the Captain Cook Highway bike course tests strength and stamina. Power-based bike sessions replicate this terrain so you’re race-ready for every climb and descent.
✅ Run Steady in the Heat & Humidity
Cairns' four-lap run course is humid with temps around 79°F (26°C). With run sessions tailored to heart rate and RPE, you’ll learn to pace properly, hydrate effectively, and perform when the heat kicks in.
What You Get Over 44 Weeks
💪 Strength Workouts – 96 sessions to build power and injury resilience
🏊 Swim Training – 166 expert-guided sessions with open-water focus
🚴 Bike Training – 152 workouts with power-based intervals
🏃 Run Training – 122 sessions focused on pacing, endurance & tempo
Plus:
✔️ Garmin-compatible workouts using RPE, Heart Rate, and Power Zones
✔️ Progressive 3:1 training cycle with built-in recovery
✔️ Designed specifically for Masters athletes 40+
Train with Purpose. Race with Confidence.
The Cairns Full Distance Triathlon isn’t just a race—it’s a personal challenge of endurance, strategy, and mental strength. This 44-week plan equips you to meet that challenge head-on, arriving at the start line fully prepared to race your best.
👉 Get the training edge you need to succeed in Cairns. Start your journey today and master your Full Distance Triathlon.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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