2026 FULL DISTANCE CAIRNS - SENIOR TRIATHLETES - W/AI GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE CAIRNS - SENIOR TRIATHLETES - W/AI GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train for the Full Distance Triathlon Cairns with Confidence – Tailored for Senior Triathletes 60+
Cairns, Australia offers one of the world’s most scenic Full Distance Triathlon experiences:
🏊♂️ A 3.8 km ocean swim off Palm Cove with a rolling self-seeded start.
🚴♂️ A 180 km bike ride along the stunning Captain Cook Highway through Port Douglas.
🏃♂️ A 42.2 km run on the buzzing Cairns Esplanade, lined with spectators and TriClub energy.
To thrive on this challenging course—especially in your 60s and beyond—you need a plan designed for your body, your age, and your goals. That’s why this 36-week evidence-based training plan is built to help Senior Triathletes 60+ race smart, stay strong, and cross the finish line healthy.
🏆 Why This Full Distance Triathlon Plan Works for You
✔ Progressive & Proven: 12 weeks of endurance prep, followed by 24 weeks of race-specific intensity—built on real physiology.
✔ Senior Athlete Focus: Workouts tailored to preserve muscle mass, support joint health, and promote sustainable aerobic fitness.
✔ Precision Tools: Uses Max Heart Rate (MHR), Functional Threshold Power (FTP), and RPE to guide every session—fully compatible with Garmin & training platforms.
✔ Intelligent Recovery: Uses a 2:1 training cycle to prevent injury, reduce inflammation, and maximize gains.
🧠 Smart Training for Senior Athletes 60+
💪 Strength & Bone Health: Weekly resistance sessions target bone density, core strength, and mobility.
❤️ Low-Impact Endurance: Zone 2/3 aerobic work builds deep cardiovascular strength with minimal strain.
🔥 VO2 & Speed Intervals: Carefully placed intervals boost efficiency while respecting your recovery needs.
⚡ Neuromuscular Work: Improve reaction time, swim form, and transitions with targeted drills.
🗓️ What You Get: The 36-Week Breakdown
Phase 1: Endurance & Technique (12 Weeks)
✅ Build base aerobic fitness & mitochondrial efficiency
✅ Focus on proprioceptive swim drills & smooth pedal strokes
✅ Early VO2 max development without overtraining
Phase 2: Race Readiness (24 Weeks)
✅ Add tempo runs, long rides, and open-water swim blocks
✅ Increase intensity with threshold/VO2 intervals
✅ Peak with strategic race-week taper for optimal performance
🎯 Train for Cairns with the Plan That Understands You
This plan gives you structure, insight, and results—without risking burnout or injury.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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