Are you a senior triathlete 60+ ready to take on the iconic Full Distance Triathlon in Cairns, Australia? With its breathtaking tropical course—starting with a 3.8 km swim at Palm Cove, a stunning 180 km ride along the Captain Cook Highway, and a vibrant 42.2 km run on the Cairns Esplanade—this race is a true endurance test. But with the right plan, you can thrive.
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Our 24-week training plan is designed exclusively for athletes over 60, helping you build strength, endurance, and confidence while reducing injury risk. Whether you’re returning to long-course racing or stepping up for the first time, this plan gives you the structure and strategy to perform your best on race day.
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Why This Plan Works for Senior Athletes:
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✅ Smart Endurance Training
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Zone 2/3 aerobic sessions help you build cardiovascular depth without overexertion—essential for seniors aiming for sustainable energy on race day.
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✅ Strength & Bone Health
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Age-appropriate resistance training maintains bone density, fights muscle loss, and helps prevent injury.
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✅ Targeted Speed & VO2 Max Work
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Short, controlled intervals help preserve your race pace and metabolic efficiency—even into your 60s and beyond.
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✅ Neuromuscular Coordination
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Drills that sharpen focus, transitions, and muscle memory boost your performance across swim, bike, and run.
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What’s Inside the Plan:
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🕒 Weekly Volume: Starts at 8 hrs, builds to 16 hrs
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🏊 88 Swim Sessions (~34 hrs): Focused on endurance, form & open water skills
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🚴 88 Bike Workouts (~129 hrs): Designed for power, pacing & terrain like Cairns
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🏃 70 Run Sessions (~61 hrs): Improve pacing, strength & fatigue resistance
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🏋️ 38 Strength Sessions (~25 hrs): Support joint stability & race durability
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Premium Features Included:
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✔ Device-synced workouts for seamless tracking
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✔ Heart rate & power-based guidance for precision
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✔ Brick sessions to improve transitions
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✔ Senior-specific strength & mobility work
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✔ Expert-led swim technique videos
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Ready to Race the Cairns Full Distance Triathlon—Stronger Than Ever?
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This plan is more than a schedule. It’s a science-backed system built for athletes like you—who refuse to let age define limits. Train smarter, race stronger, and feel your best at the finish line in Cairns.
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👉 Start your journey today and prepare to conquer your Full Distance Triathlon—one smart session at a time.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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SEARCH MORE CAIRNS TRAINING PLAN OPTIONS
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.