Are you a senior triathlete 60+ ready to take on the iconic Full Distance Triathlon in Cairns, Australia? With its breathtaking tropical course—starting with a 3.8 km swim at Palm Cove, a stunning 180 km ride along the Captain Cook Highway, and a vibrant 42.2 km run on the Cairns Esplanade—this race is a true endurance test. But with the right plan, you can thrive.

Our 24-week training plan is designed exclusively for athletes over 60, helping you build strength, endurance, and confidence while reducing injury risk. Whether you’re returning to long-course racing or stepping up for the first time, this plan gives you the structure and strategy to perform your best on race day.

Why This Plan Works for Senior Athletes:
✅ Smart Endurance Training
Zone 2/3 aerobic sessions help you build cardiovascular depth without overexertion—essential for seniors aiming for sustainable energy on race day.

✅ Strength & Bone Health
Age-appropriate resistance training maintains bone density, fights muscle loss, and helps prevent injury.

✅ Targeted Speed & VO2 Max Work
Short, controlled intervals help preserve your race pace and metabolic efficiency—even into your 60s and beyond.

✅ Neuromuscular Coordination
Drills that sharpen focus, transitions, and muscle memory boost your performance across swim, bike, and run.

What’s Inside the Plan:
🕒 Weekly Volume: Starts at 8 hrs, builds to 16 hrs
🏊 88 Swim Sessions (~34 hrs): Focused on endurance, form & open water skills
🚴 88 Bike Workouts (~129 hrs): Designed for power, pacing & terrain like Cairns
🏃 70 Run Sessions (~61 hrs): Improve pacing, strength & fatigue resistance
🏋️ 38 Strength Sessions (~25 hrs): Support joint stability & race durability

Premium Features Included:
✔ Device-synced workouts for seamless tracking
✔ Heart rate & power-based guidance for precision
✔ Brick sessions to improve transitions
✔ Senior-specific strength & mobility work
✔ Expert-led swim technique videos

Ready to Race the Cairns Full Distance Triathlon—Stronger Than Ever?
This plan is more than a schedule. It’s a science-backed system built for athletes like you—who refuse to let age define limits. Train smarter, race stronger, and feel your best at the finish line in Cairns.

👉 Start your journey today and prepare to conquer your Full Distance Triathlon—one smart session at a time.

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