2026 FULL DISTANCE CAIRNS SENIOR TRIATHLETES - W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE CAIRNS SENIOR TRIATHLETES - W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Cairns Full Distance Triathlon at 60+ with Confidence
Are you a senior triathlete 60+ ready to take on the iconic Full Distance Triathlon in Cairns, Australia? With its breathtaking tropical course—starting with a 3.8 km swim at Palm Cove, a stunning 180 km ride along the Captain Cook Highway, and a vibrant 42.2 km run on the Cairns Esplanade—this race is a true endurance test. But with the right plan, you can thrive.
Our 24-week training plan is designed exclusively for athletes over 60, helping you build strength, endurance, and confidence while reducing injury risk. Whether you’re returning to long-course racing or stepping up for the first time, this plan gives you the structure and strategy to perform your best on race day.
Why This Plan Works for Senior Athletes:
✅ Smart Endurance Training
Zone 2/3 aerobic sessions help you build cardiovascular depth without overexertion—essential for seniors aiming for sustainable energy on race day.
✅ Strength & Bone Health
Age-appropriate resistance training maintains bone density, fights muscle loss, and helps prevent injury.
✅ Targeted Speed & VO2 Max Work
Short, controlled intervals help preserve your race pace and metabolic efficiency—even into your 60s and beyond.
✅ Neuromuscular Coordination
Drills that sharpen focus, transitions, and muscle memory boost your performance across swim, bike, and run.
What’s Inside the Plan:
🕒 Weekly Volume: Starts at 8 hrs, builds to 16 hrs
🏊 88 Swim Sessions (~34 hrs): Focused on endurance, form & open water skills
🚴 88 Bike Workouts (~129 hrs): Designed for power, pacing & terrain like Cairns
🏃 70 Run Sessions (~61 hrs): Improve pacing, strength & fatigue resistance
🏋️ 38 Strength Sessions (~25 hrs): Support joint stability & race durability
Premium Features Included:
✔ Device-synced workouts for seamless tracking
✔ Heart rate & power-based guidance for precision
✔ Brick sessions to improve transitions
✔ Senior-specific strength & mobility work
✔ Expert-led swim technique videos
Ready to Race the Cairns Full Distance Triathlon—Stronger Than Ever?
This plan is more than a schedule. It’s a science-backed system built for athletes like you—who refuse to let age define limits. Train smarter, race stronger, and feel your best at the finish line in Cairns.
👉 Start your journey today and prepare to conquer your Full Distance Triathlon—one smart session at a time.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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