🔥2026 FULL DISTANCE TRIATHLON BRAZIL - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON BRAZIL - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Brazil – Senior Training Plan for Florianopolis
🏖️ Picture it: You, crossing the finish line on the golden beaches of Florianopolis, Brazil—fit, prepared, and proud. Whether you're chasing a lifetime achievement or your strongest finish yet, this 44-week Full Distance Triathlon Training Plan is engineered specifically for senior triathletes aged 60+ who demand smart, sustainable progress.
Why This Plan Is Perfect for the Florianopolis Race
The course in Brazil isn't just beautiful—it's demanding. With warm ocean waters, humid countryside climbs, and a hot, flat coastal run, this Full Distance Triathlon challenges every system in your body. Our plan is built to help you meet the moment.
🌊 Swim 2.4 Miles in the Atlantic waters of Jurerê Beach (68°F): This plan prepares you for efficient, open-water swims—even if you haven’t trained recently.
🚴 Bike 112 Miles through Brazil’s lush hills (75–85°F): Build power and stamina for rolling terrain with structured resistance and smart intervals.
🏃 Run 26.2 Miles along Florianopolis’s humid coast (80–90°F): Boost heat tolerance and pacing through progressive, heart-rate guided training.
🧠 Two Smart Phases to Build Strength, Endurance & Speed
✅ 12-Week Base Phase: Establish strong aerobic fitness and technique with low-volume, joint-friendly workouts
✅ 32-Week Full Distance Phase: Peak with long rides, brick workouts, and strategic intensity to sharpen performance
💪 Built Specifically for Senior Athletes
✔️ Strength for Life: 96 sessions (63+ hours) to maintain muscle and support bone density
✔️ Zone 2/3 Endurance: Long, low-intensity sessions to build cardiovascular efficiency
✔️ VO2 Max & Speed: Maintain top-end fitness with smart, age-appropriate intervals
✔️ Neuromuscular Drills: Improve coordination and movement economy
📊 Fully Compatible with Smart Devices
Train using RPE, heart rate, or power—this plan adapts to your gear and your goals.
🎯 Ready to Race Strong in Florianopolis?
This is more than a plan—it’s your pathway to strength, resilience, and success in Brazil.
🚀 Commit to your Full Distance Triathlon today. Train smart. Finish proud.
👉 Start Your Training Plan Now
WATCH ON YOUTUBE
REGISTER HERE
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page.
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.