Known for its clear waters, tropical climate, and challenging course, this race demands more than just grit—it demands a precise, proven strategy.
Our 44-Week Competitive Full Distance Triathlon Training Plan is designed specifically for serious athletes over 40, helping you build the endurance, power, and mental toughness needed to conquer every mile of this breathtaking course.
Why This Training Plan Works for Florianopolis
🏖 Swim Smarter in Jurerê Beach
The 2.4-mile swim in calm, cool waters (68°F / 20°C) is ideal for efficient, technique-focused athletes. Our swim workouts include video-guided open-water drills to improve sighting and pacing in ocean conditions.
🚴 Crush the Scenic, Demanding Bike Course
Ride through rolling hills and sharp turns across two scenic laps. With heat and humidity (75–85°F) to manage, our structured power-based bike workouts teach you how to handle surges and terrain shifts while pacing like a pro.
🏃 Conquer the Flat Yet Humid Marathon
The 26.2-mile, 4-lap coastal run may be flat, but the heat (80–90°F) and humidity are relentless. Our heart-rate and RPE-based run sessions help you adapt to tough race-day conditions so you finish strong—not just survive.
Your 44-Week Journey to Peak Performance
✅ 12-Week Base Phase – Build aerobic endurance, foundational strength, and clean technique with a manageable training load (4–8 hrs/week).
✅ 32-Week Race Phase – Increase volume (7–15 hrs/week) with precision intensity workouts tailored for Full Distance Triathlon performance.
Key Features for Competitive Athletes 40+
✔️ Garmin-Compatible workouts using RPE, heart rate, and power zones
✔️ 96 Strength Sessions with expert video instruction tailored for Masters athletes
✔️ 166 Swim / 152 Bike / 122 Run Workouts designed to optimize adaptation and recovery
✔️ Progressive Load System—builds durability and performance without burnout
🎯 Train with purpose. Adapt to the heat. Dominate your Full Distance Triathlon in Florianopolis.
🚀 Ready to race at your best? Start your 44-week transformation today!
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.