🔥2026 FULL DISTANCE TRIATHLON BRAZIL - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON BRAZIL - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Brazil – Florianopolis
Master Your Full Distance Triathlon with the 44-Week Competitive Training Plan
Known for its clear waters, tropical climate, and challenging course, this race demands more than just grit—it demands a precise, proven strategy.
Our 44-Week Competitive Full Distance Triathlon Training Plan is designed specifically for serious athletes over 40, helping you build the endurance, power, and mental toughness needed to conquer every mile of this breathtaking course.
Why This Training Plan Works for Florianopolis
🏖 Swim Smarter in Jurerê Beach
The 2.4-mile swim in calm, cool waters (68°F / 20°C) is ideal for efficient, technique-focused athletes. Our swim workouts include video-guided open-water drills to improve sighting and pacing in ocean conditions.
🚴 Crush the Scenic, Demanding Bike Course
Ride through rolling hills and sharp turns across two scenic laps. With heat and humidity (75–85°F) to manage, our structured power-based bike workouts teach you how to handle surges and terrain shifts while pacing like a pro.
🏃 Conquer the Flat Yet Humid Marathon
The 26.2-mile, 4-lap coastal run may be flat, but the heat (80–90°F) and humidity are relentless. Our heart-rate and RPE-based run sessions help you adapt to tough race-day conditions so you finish strong—not just survive.
Your 44-Week Journey to Peak Performance
✅ 12-Week Base Phase – Build aerobic endurance, foundational strength, and clean technique with a manageable training load (4–8 hrs/week).
✅ 32-Week Race Phase – Increase volume (7–15 hrs/week) with precision intensity workouts tailored for Full Distance Triathlon performance.
Key Features for Competitive Athletes 40+
✔️ Garmin-Compatible workouts using RPE, heart rate, and power zones
✔️ 96 Strength Sessions with expert video instruction tailored for Masters athletes
✔️ 166 Swim / 152 Bike / 122 Run Workouts designed to optimize adaptation and recovery
✔️ Progressive Load System—builds durability and performance without burnout
🎯 Train with purpose. Adapt to the heat. Dominate your Full Distance Triathlon in Florianopolis.
🚀 Ready to race at your best? Start your 44-week transformation today!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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